We Indians have all kinds of biscuits.
Sweet and salty taste
Chocolate
Chocolate sandwich
Multifibre
5 food digestion or something, don't claim to be healthy.
But did you check the ingredients?
Those biscuits were covered only with sugar, artificial colors and hydrogenated oil.
From these foods, you can get the most unhealthy biscuits ever, such as bourbon, Oreo and dark fantasy, which contain more than 30 grams of sugar, which obviously exceeds your daily intake of sugar.
Along with this, there will be a common ingredient that is reverse syrup.
Is pouring syrup harmful to you?
Then the answer is
Yes, like all sugar, invert sugar may be harmful to you. This is a very sweet syrupy substance, which is used in cakes, sweets and so on. Unfortunately, there is no recognized daily intake of invert sugar (ADI), but excessive intake can lead to dental problems, diabetes and obesity, and lead to unhealthy lifestyles.
The only thing we know from cookies is belly fat.
Learn more about reverse syrup
Inverted sugar or invert sugar is a mixture of glucose and fructose. It is formed by dividing sucrose into these two components, which makes it have a sweeter taste.
Its unique production method is also easier to keep moisture, which is very suitable for baking. Inverted sugar is not easy to crystallize, which means it is very suitable for food processing and prolongs the shelf life of products.
But is invert sugar good for health? Or is it harmful to you?
The sugar is poured like this: sugar. Therefore, it has all the same problems as ordinary sugar, including tooth decay, diabetes and obesity. Of course, obesity can lead to more serious health problems, such as high blood pressure and heart disease.
However, the difference between invert sugar and other types of sugar is that there are not many clear guidelines for safe consumption of sugar. At present, there is no daily intake (ADI) of convertible sugar, so it is difficult to estimate the exact intake.
Most nutritionists suggest that invert sugar should be included in the daily intake of refined sugar.
According to the data of the World Health Organization, the proportion of refined sugar in your daily calories should not exceed 10%, and the maximum is about 12 teaspoon. However, when it comes to the specificity of invert sugar, you'd better be careful: fructose in invert sugar is free, which means it may be slightly unhealthy. It is very similar to high fructose corn syrup, but it is made from beet or sugarcane.
So how to avoid transforming sugar?
The easiest way is to avoid sweets and over-processed products. Inverted sugar is usually found in syrup, honey, candy, chocolate and liqueur. It is even used as the shell of some cigarettes. If you are not sure whether invert sugar is used in the product, please check the label. Sometimes called "invert sugar" or "invert syrup".
If you can't avoid transforming sugar, you should try to limit your intake and try to stay healthy.