First, learn authoritative virology knowledge and improve the sense of control. Suspicion or panic is due to our lack of knowledge about the pathology, typical symptoms, diagnostic criteria and protective measures of the virus, which is easy to produce low control and self-efficacy It is suggested to learn some scientific knowledge about viruses and protection, fully realize that these viruses can be controlled by ourselves, and we and our families can be protected through effective protection measures.
Secondly, make positive self-suggestion. Everyone is exposed to information from various sources. When they feel a little uncomfortable, they can't help thinking of COVID-19. Many hypochondriacs are the result of negative self-suggestion. Give yourself some positive self-suggestion from time to time, such as "A little discomfort is a normal reaction, there is no need to worry too much" and "COVID-19 can be cured", which can ease our concentration.
Finally, arrange your life reasonably and try to be regular. Don't break the rules of life just because you don't go to work or class. Breaking the rules of life is easy to cause physical discomfort and psychological irritability. Try to arrange your life well, get enough sleep, eat a balanced diet, separate your study, work and life, watch less mobile phones, and turn your attention to your study and work to make your life regular.
2. You have obvious symptoms, but you can't see a doctor in time, or you see a doctor and worry that it won't be cured.
First of all, it is a particularly normal reaction to admit that you are worried, desperate and angry. Everyone will have such an emotional reaction in this situation, but we can't be overwhelmed by this emotion. Good mood is the first guarantee of immunity. Secondly, understand the relevant knowledge and treatment information of the disease and be optimistic about the treatment and curative effect. Whether it is the country or researchers,
Everyone went all out to help, so the problem of not seeing a doctor in time was quickly solved. On the other hand, with the rapid development of modern science and technology, many effective drugs have appeared in clinic, so we should keep a rational and optimistic attitude towards the future curative effect.
3. As soon as the children went to middle school, they began to take online classes at home, and our parents came back to work. I'm a little worried that he will be lazy without supervision, and the inefficiency of online learning will affect his grades.