Children like to drink yogurt at breakfast. Which foods are better with yogurt?

Yogurt and fruit are a perfect match. Drinking milk and yogurt with bread and fruit for breakfast not only provides basic energy, but also supplements vitamins and various influencing elements needed by the human body. Yogurt+strawberry. First, soak strawberries in light salt water for more than ten minutes, remove pedicels, wash them, put them into a juicer, break them evenly, pour them out and add yogurt to eat, which is nutritious and healthy. Yogurt with sandwiches or bread, friends who like western breakfast, generally like to make sandwiches or buy sliced bread with yogurt for breakfast, which is more convenient and nutritious.

Adding nuts to yogurt and combining nuts with yogurt can not only reduce weight and solve the obesity problem for people who face computers for a long time, but also cure constipation, improve arteriosclerosis, high cholesterol and muscle problems, and relieve eye fatigue. Fruit yogurt salad: simple method: put small tomatoes, diced apples, pear slices, grapes, cherries, strawberries, bananas and oranges on a plate, and pour yogurt and sugar on it.

Coconut slices, this collocation is probably little known, but it's really delicious. Crispy and delicious coconut slices and sour and sweet thick yogurt, a variety of flavors are superimposed together, and the milk-flavored coconut is full of fragrance, as if it were in a tropical rainforest. I like to eat yogurt and Oreo milk biscuits together. It is best to freeze yogurt for a while, and then put some biscuits in it. Breakfast with yogurt and eggs is especially good. For young people, yogurt can choose cereal yogurt, which contains B vitamins, dietary fiber, plant protein and trace elements such as magnesium, potassium, phosphorus and iron. When mixed with eggs, you can get balanced nutrition and ensure rich protein.

Yogurt should not be taken with erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics at the same time (such as taking yogurt as water). These drugs can kill lactic acid bacteria. With the development of yogurt and lactic acid series drinks, the rate of dental caries in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinse your mouth in time after drinking yogurt, or it is best to use a straw to reduce the chance of lactic acid contacting your teeth.