How can we achieve mental health?

1, know yourself and accept yourself. A mentally healthy person can experience his own existence value, know himself, accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, emotions, advantages and disadvantages, and will not put forward harsh expectations and requirements for himself; You can also set realistic goals and ideals for your life, so you are always satisfied with yourself. At the same time, you can work hard to develop your potential, even if you can't remedy it, you can handle it safely. A mentally unhealthy person lacks self-knowledge and is always dissatisfied with himself. Because the set goals and ideals are unrealistic and the distance between subjective and objective is too far, he always blames himself and feels inferior. I always ask for perfection, but I can't do it, so I always have a hard time with myself. As a result, my psychological state will never be balanced and I can't get rid of the psychological crisis I feel I will face. 2. Accept others and be kind to others. Mentally healthy people are willing to associate with others, not only accepting themselves, but also accepting others, accepting others and recognizing the important role of others' existence. He can be understood by others. Accepted by others and collectives, able to communicate with others and have harmonious interpersonal relationships. I can integrate into the small group of life, and I have a strong music group. You can be very happy when you are with your girlfriends, and you can be very lonely when you are quiet. When getting along with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, hostility, etc.). ), so they have strong adaptability and enough sense of security in social life. An unhealthy person is always different from the collective and incompatible with the surrounding environment and people. 3. Love life and be willing to work and study. Mentally healthy people cherish and love life, actively participate in life, and enjoy the fun of life in life. They give full play to their personality and intelligence as much as possible in their work, get satisfaction and encouragement from the results of their work, and regard their work as fun rather than a burden. He can store all kinds of useful information, knowledge and skills accumulated in his work and extract them easily at any time to solve new problems that may be encountered, overcome all kinds of difficulties, and make his behavior more efficient and his work more effective. 4. People with mental health can face and accept the reality, adapt to it actively, and further transform it, instead of escaping from it. Being able to make an objective understanding and evaluation of the surrounding things and environment and keep good contact with the real environment not only has higher ideals than reality, but also won't indulge in unrealistic fantasies and extravagant hopes. He is full of confidence in his ability and can properly handle all kinds of difficulties and challenges in life, study and work. People with unhealthy psychology often substitute fantasy for reality, dare not face reality, have insufficient courage to accept the challenge of reality, and always complain that they are "born at an inopportune time" or that the social environment is unfair to them, so they cannot adapt to the real environment. 5, can coordinate and control emotions, and have a good mood. People with mental health always have advantages in positive emotional states such as happiness, optimism, cheerfulness and satisfaction. Although there will be negative emotional experiences such as sadness, worry, sadness and anger, they generally will not last long. He can properly express and control his emotions, be happy and not crazy, worry endlessly, win without arrogance, lose with grace, be humble and not humble, have self-esteem, be conceited and not afraid in social communication, be not greedy for what he can't get, strive to meet his various needs within the scope permitted by social norms, be satisfied with everything he can get, and always be cheerful and optimistic. 6. Harmonious and complete personality. A mentally healthy person's personality structure, including temperament, ability, personality, ideals, beliefs, motives, interests, outlook on life, etc., can develop in a balanced way, and his personality can be fully, harmoniously and harmoniously displayed in the overall mental outlook of people. The way of thinking is moderate and reasonable, and people can adopt an appropriate and flexible attitude, without biased emotional and behavioral responses to external stimuli, and can keep pace with the pace of society and integrate with the collective. 7. Normal intelligence. Normal intelligence is the most basic psychological condition of people's normal life and an important standard of mental health. Intelligence is the synthesis of human observation, memory, imagination, thinking and operation ability. If a person is mentally retarded, it cannot be considered as mental health. 8. Psychological behavior conforms to age characteristics. At different ages of human life development, there are corresponding different psychological behaviors, thus forming unique psychological behavior patterns at different ages. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers. If a person's psychological behavior often deviates seriously from his age characteristics, it is generally a manifestation of mental unhealthy. Generally speaking, we can refer to the above standards to examine our mental health. Strictly speaking, mental health needs the help of clinical psychologists' examination and diagnosis, and we can't draw conclusions for ourselves and others at will. Experts from different countries have different theoretical bases and specific standards on mental health standards. In China, according to the national conditions and the needs of social and economic development and the latest domestic research results, we believe that the main characteristics of mental health should include the following eight interrelated aspects: First, normal intelligence can correctly and objectively understand nature and society, with a clear mind, and can face real problems, difficulties and contradictions with a positive and correct attitude, neither avoiding nor daydreaming. Intelligence includes observation, memory, attention, thinking and imagination, and various operational abilities. Second, the emotional response is mild. Emotional performance is optimistic and stable, with an open mind and full of hope for everything. I am neither bothered by trifles nor impulsive. I can keep a normal mind, with cheerful emotional contagion people. Third, the quality of the will is sound, showing a certain degree of consciousness, independence and self-control over their words and deeds. It is neither willful nor blindly obedient; In practice, pay attention to cultivate their own decisiveness and strength, and stand the test of setbacks and hardships. Fourth, correct self-awareness, self-knowledge, self-confidence, self-esteem and self-respect in the collective, less inferiority, and no arrogance of others; Have correct evaluation and requirements for their own advantages and disadvantages; In practice, we will constantly develop our potential and realize our ideals and life values. Fifth, the personality structure is becoming more and more perfect. Personality is the sum total of a person's psychological characteristics that are often and essentially different from others. Including psychological tendencies such as demand, motivation, interest, will and outlook on life. ) and personal psychological characteristics such as ability, temperament, personality, etc. The better, richer and more perfect people's living conditions, culture and education, production and social practice, the more perfect people's personality structure will be guaranteed. At present, the whole education system is undergoing a comprehensive reform, focusing on transforming the examination-oriented education of teenagers into comprehensive quality education, which has created better conditions for the improvement of people's personality structure. 6. Good interpersonal communication I am happy and good at interacting with people. I can establish good interpersonal relationships with most people, attach importance to friendship, and never refuse the care and help of others. There are more positive attitudes (such as enthusiasm, frankness, respect, trust, tolerance and harmony) than negative attitudes (such as jealousy, indifference, doubt, meanness and concern) when getting along with people; Can quickly adapt to the new environment and integrate into others. 7. Behave appropriately, actively cherish all opportunities for study and work with an attitude towards life, show independence in behavior, and do not take the likes and dislikes of others as the basis of personal behavior, neither blindly follow nor be tempted, and can make a difference. Eight, the appropriate response to external things and the efficiency of activities are positive, active and fruitful. Not impulsive, impetuous, not perfunctory.