Second, constantly improve your personality. Personality health is an important symbol of mental health. A sound personality not only helps to maintain a person's physical and mental health, but also helps people adapt to the rapidly changing social and living environment.
Third, learn to relax. The degree of tension and stress in teachers' profession is well known. After a day's work, most teachers are often physically and mentally exhausted. Besides exercising, you should also learn to relax.
Fourth, establish good interpersonal relationships. Establishing good interpersonal relationship is an important way to maintain and improve physical and mental health. The characteristic of teachers' work is collective cooperation, which requires preschool teachers not only to establish a harmonious relationship with colleagues and maintain harmonious social communication, but also to establish a good emotional relationship with children, so that children can feel that teachers love themselves. Therefore, kindergarten teachers should pay attention to properly controlling their emotions in daily life, actively communicate with colleagues, children, parents and kindergarten leaders with a normal heart as much as possible, and establish a more harmonious interpersonal environment around them, which is also conducive to maintaining their mental health.