First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
2. How to teach the middle class the healthy habit of "winter is coming"
Winter is unforgettable and worth experiencing. By leading children to observe, experience, explore and try, on the one hand, let them know the characteristics of winter, people's life in winter and the changes of animals and plants in winter; On the other hand, help them develop good health habits and living habits (you can insist on physical exercise every day, go to bed early and get up early every day) and learn some methods of self-protection. Looking back on the whole activity, I have the following experiences:
First, when choosing and using teaching materials, teachers must choose and integrate teaching materials according to the actual situation of children in this class and their different development levels and interest points, and use teaching materials creatively. At the same time, teachers should make full use of children's preferences, desires and aspirations to carry out sports activities in the form of various games, and gradually make children's sports interest develop in a high-level, long-term and stable direction. During the whole theme activity, children naturally feel the cold climate and find that people's daily life and dress have changed, and they will be glad for the appearance of ice.
From the feeling and experience of winter life, we embraced the warmth of sunshine, smelled its fragrance, participated in outdoor sports and explored the formation and change of ice. In these activities, children bravely face the environment with fun and consciously understand the changes around them. Children's cognition is developed in daily life situations, and positive emotional attitudes are also formed.
Second, when we do activities with our children, we can experience the fun of learning and share the results with them. In this process, we can gradually discover our own gaps, add some knowledge and other professional knowledge about the subject in time, and consult the materials with the children in the activities to let us know a lot of knowledge. At the same time, parents also actively participate in some activities to collect information with their children. Children and parents look for information from the internet and books together to learn the difference between winter with local characteristics and winter in the north through multiple channels.
Thirdly, in the activity, because our main energy is to observe the children, respond and support the children's inquiry activities in time, we ignore the on-site records, and sometimes the questions raised are closed, and only the records are left, which we think are correct. From this aspect, we can see that there is also a potential consciousness of controlling activities in our minds. In our future theme activities, we should respect the authenticity and primitiveness of children's activities, and also enhance the awareness of sorting out information in time.
3. Children's health knowledge 15
First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.
4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.
6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.
It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.
In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.
But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.
Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.
6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.
When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.
In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.
Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.
At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.
In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.
Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.
The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.
In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.
Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3。
4. What is the common sense for children to keep warm in winter?
Reasonable dressing can be increased or decreased at any time. Some parents dress their children too much. Their children's underwear will be soaked with sweat when they are slightly active, but the children will not say that they want to change their underwear. They can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. It is best to wear a mask when going out, especially when the temperature difference between indoor and outdoor is large, to avoid catching a cold.
Cover the bedding at night. Parents Qin Ying should have a check-up. Children should cover their bedding in time to avoid catching cold. Otherwise, it will cause other serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.
Pay attention to keep indoor air circulation, especially for children who live with closed doors and windows, heating and air conditioning for a long time. Air circulation is bad for children's health. In an air-conditioned environment, the indoor humidity should be properly adjusted.
Pay attention to your diet. In winter, when the weather is cold, children need more energy and calories, and they should supplement some high-energy and hot foods. Such as meat, fish, poultry, milk, beans and so on.
In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
5. What knowledge do children have about winter health care?
1。
Underwear underwear is very important for children, it plays the most basic and important role in keeping warm. Because children have delicate skin, underwear must be soft and comfortable.
2。 Cotton-padded jacket, don't wear two or three sweaters for your child, it will wrap your child's small body tightly, which will not only affect his activities, but also keep him warm.
It is best to prepare a small cotton-padded jacket with appropriate thickness, which is light, soft and warm. 3。
The thickness of cotton trousers should be moderate, not too thick, which will affect children's walking and running. 4。
Children with hats have rich and shallow blood vessels on their heads, so they emit more heat. Children should wear a warm and comfortable hat when they go out in winter, which can reduce the heat emission of the whole body.
5。 Children wearing cotton socks have less fat on the surface of their feet and poor warmth retention.
Standing on the ground with your feet in winter will emit a lot of body temperature, which will reduce the temperature of your feet. This will not only easily lead to frostbite, but also affect the child's internal organs.
The key to keeping feet warm is exercise and wearing shoes and socks. Children had better wear cotton socks and shoes in winter.
In wet and cold areas in winter, children can put on antifreeze socks. Warm reminder: if you want to keep warm in winter, you must first understand the common sense of children's warmth, otherwise it will only be counterproductive. Therefore, parents should strengthen their understanding of children's warm care in order to take better care of their babies.
6. Winter parenting tips
Prevent children from catching cold in winter;
After entering winter, the cold weather is the season with frequent colds, especially in public places and places where children live in schools, kindergartens and other institutions, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds. In order to make children spend the winter smoothly, we should do the following:
1, reasonable diet
Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
2, pay attention to diet.
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
Step 3 protect the skin
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
4. Insist on outdoor activities
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing will not accept outside air for a long time, and they will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit on the cold ground: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.
Step 5 get more sunshine
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.
6, regular ventilation, pay attention to the room temperature.
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
7, reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
8, pay attention to keep warm
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
7. Winter parenting knowledge
Now most families are only children. Winter is cold and dry, which is a season with frequent colds. Parents should pay more attention to protecting their children's health and preventing the occurrence and prevalence of respiratory diseases such as colds.
First, a reasonable diet can enhance children's disease resistance and cold tolerance. As the saying goes, "fish makes a fire, meat produces phlegm, and green vegetables and tofu keep it safe."
Traditional Chinese medicine believes that fishy and greasy foods such as fish, crab, shrimp and fat meat may contribute to dampness and phlegm, and some may also cause allergic reactions and aggravate the condition. Pepper, pepper, ginger and other spicy products have a * * effect on the respiratory tract, aggravating cough and should be avoided.
It is necessary to supplement foods containing methionine and inorganic salts to improve the body's cold resistance. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.
Second, timely increase or decrease clothing, reasonable dressing, timely increase or decrease. Many parents think that children are definitely more afraid of the cold than adults. They often cover their children too thick and wrap them too tightly to prevent them from catching a cold, regardless of the season and indoor and outdoor conditions. When a child moves a little, his underwear is soaked with sweat, but he won't say that he wants to change his underwear, so he can only dry his wet clothes by his own body temperature, which is easy to catch a cold and harmful to his health.
For children who are active and easy to sweat, they can put a towel on their back when playing or change clothes in time after playing, and at the same time, they should increase or decrease with the climate change, and take off their coats before activities or when entering a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, and parents or nurses Qin Ying will check it. Cover the child with bedding in time to avoid catching cold. Otherwise, it will often lead to other diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.
Three, keep the indoor air fresh, pay attention to the dirty air at room temperature will cause adverse effects on respiratory mucosa, which can make respiratory mucosa congestion, edema, abnormal secretion or aggravate cough, and can cause severe wheezing symptoms. Therefore, it is necessary to keep the indoor air fresh, the kitchen fume should be discharged, parents should not smoke at home, and should open the window in time for ventilation.
Slightly cold fresh air can make the respiratory mucosa contract, reduce congestion and swelling, and keep the respiratory tract unobstructed. However, if the temperature is too low, the digested and absorbed nutrients will be used for oxidation to generate energy to maintain body temperature, thus weakening the disease resistance and affecting growth and development.
The suitable temperature is 25-28℃, which is called neutral temperature. Under normal circumstances, it is difficult to maintain this temperature, but the room temperature can not be too high or too low, and the doors and windows can be opened and closed appropriately.
Fourth, stick to outdoor activities and get more sunshine. Winter is coming, and some parents are afraid that their children will freeze. When the weather is cold, they won't let their children go out. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist that children do more outdoor activities. Proper exercise and exercise can enhance children's physique and immunity, thus resisting the erosion of pathogens on the body.
Don't take the children outdoors because you are afraid of freezing. When the weather is fine, it is necessary to go out more and get some sunshine. Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In short, if parents can pay more attention to some details of life, cultivate their children's good hygiene habits and living habits, and strengthen exercise, they can reduce their chances of catching a cold and let their children grow up healthily and happily.
8. What is the common sense of children's winter health care?
First, avoid catching a cold. There are many cold waves in winter, and the temperature changes greatly. Once a child catches a cold or has an upper respiratory infection, it will often lead to many serious diseases, such as pneumonia and myocarditis. Therefore, it is necessary to keep children warm in winter to avoid catching a cold.
Especially at present, the heating at home is better and the temperature is higher. Many children like to run barefoot on the ground, or sit on the cold ground, which easily leads to a large loss of heat in the body and is easy to catch a cold. Children should pay attention to their feet to keep warm at home and remind them to wear slippers or cotton socks. When going out, pay attention to let them wear hats and scarves to protect their heads, respiratory tract and back to prevent children from catching cold.
Second, protect the skin. The winter climate is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching, causing skin itching. Therefore, protecting children's skin in winter is also a compulsory course for parents.
Don't let children bathe too often in winter, just 1-2 times a week is enough. At the same time, don't set the water temperature too high when taking a bath. After high-temperature water touches the skin, it will make the skin hot outside and cool inside, leading to water loss and making the child's skin drier.
In addition, try not to use alkaline bath products with strong degreasing effect. Proper application of skin cream to children after bathing can effectively protect their skin. Third, pay attention to diet. At any time, the best diet for children is a balanced diet.
A balanced diet requires children to fully consume carbohydrates, fats, protein, vitamins, minerals and water in their daily diet. However, various foods provide different nutrition.
For example, rice flour mainly provides carbohydrates, while fish, meat, eggs and poultry mainly provide high-quality protein; Vegetables and fruits can provide vitamins and minerals ... therefore, food should be diversified to achieve a balanced nutrition. Because the number of fruits and vegetables in winter is small and the variety is relatively monotonous, parents can choose multivitamin tablets suitable for their children to supplement vitamins and minerals in addition to ensuring their children's normal diet.