Broadcast draft of mental health knowledge 1 Generally, the normal psychological performance is that they often have pleasant psychological experiences, strong adaptability, good at getting along with others, can better complete the activities that their peers should do at their own development level, and have the ability to adjust their emotions. Most people in life belong to normal psychology.
Mild maladjustment means that it is not as happy as its peers, and it is a little difficult to get along with others and take care of itself. If you take the initiative to adjust or with the help of psychological counseling professionals, you will eliminate or alleviate psychological problems and gradually return to normal.
Severe morbid psychology is characterized by severe psychological maladjustment and inability to maintain normal life and work. If not treated in time, it may worsen and become a mental patient. Mental illness is a serious mental illness.
The standards of students' mental health are: normal intelligence; Emotional stability and normal will; Adapt well; Good self-awareness.
It's actually quite difficult to be a pupil now. Carrying a heavy schoolbag to school every day, you have to go through quizzes, middle school exams and big exams, and you have to complete all kinds of homework and exercises. If you do well in the exam, then the hard work every day will not be in vain; If you don't do well in the exam, I'm afraid the situation will be a bit "miserable": the teacher's criticism, the comparison between classmates, especially the criticism of parents at home, will pounce on you, leaving you nowhere to hide. Nowadays, parents in society are very concerned about their children's education, but how many?
I don't know if I really understand the "mystery" and whether I can really be scientific, rational and measured in the education of children.
How do primary school students keep mental health?
First of all, enhance self-confidence and overcome inferiority. There is such a pupil who is a boy. He is a sensible and filial child at home. He can do a lot of housework and care about his family. But he is not good at talking, and he dare not raise his hand to speak in class. Even if he can answer questions, he is silent when asked. So it is often criticized by teachers. In this way, after a long time, he changed a little, became more introverted, didn't like dealing with classmates and teachers, couldn't finish his homework on time, and finally developed to the point where he didn't have any homework. My mother was worried about this. When talking to him, she found that he felt that he couldn't do anything, and the teacher didn't like it. It was meaningless to live. It was better to die. This gloomy idea of inferiority or even pessimism came from a young child, which really surprised my mother. This boy reflects a mental health problem and a serious inferiority complex. Inferiority refers to a person's psychology when he is seriously lacking in self-confidence and is the enemy of self-confidence. Inferiority is not innate, it is often gradually formed because of improper self-evaluation, objectively speaking, it is caused by some personal defects or repeated failures. Inferiority has the following manifestations:
1. When encountering difficulties, first doubt your ability.
When you are indecisive, you are always afraid of being laughed at for doing something wrong.
Always compare your own shortcomings with others' advantages.
4. I always regret doing things and always feel that I am not doing well.
In order to overcome inferiority complex, we must build self-confidence. The performance of self-confidence is as follows:
1. I believe I can do things well through hard work.
2. Have a correct estimate of your ability.
3. Not afraid of setbacks, not afraid of failure, can stick to the end.
When we establish self-confidence, we can gradually improve our academic performance and improve and establish good interpersonal relationships. Secondly, we must be strong-willed and overcome difficulties. Nowadays, many of our primary school students are under the meticulous care of their parents, and their living conditions are superior and their personal needs are met. Such an external environment can easily make you feel that the world is so warm as spring, so the weather is good, and a person's life path has always been as straight and flat as Chang 'an Avenue in Beijing. Everything has two sides. On the one hand, a good environment creates favorable conditions for one's study and life. On the other hand, a good environment makes it difficult for you to experience difficulties and setbacks. Fear of difficulties is manifested in:
1. The academic performance is not ideal enough, and I no longer work hard, and I am willing to be in the middle and lower reaches.
2. If you can't get things done to the end, you will often retreat from difficulties, or the result will be nothing.
When we encounter difficulties, we don't take the initiative to find a way, but wait passively.
Then a psychological state opposite to fear of difficulties, lack of perseverance and lack of persistence is to have a strong will and be able to be fearless of setbacks and difficulties. What is will? Will is a person's mental state when he wants to do something and finish it. In this process, we can do it actively, that is, consciously and persistently. It can also be negative, that is, afraid of difficulties, relying on others and so on. To sum up, there are the following manifestations of will and perseverance:
1. If you have determined that what you have done is correct, valuable and achievable, you should stick to it from beginning to end and finish it.
Don't be afraid of difficulties, do everything possible to overcome them.
3. Be good at summing up experiences and lessons, and finally achieve the goal.
Not afraid of difficulties, the process of bravely overcoming difficulties is like climbing a mountain. When a mountain is waiting for us to climb, we must encourage ourselves to climb to the top. The mountain road depends on people to walk step by step. When you climb halfway up the mountain and are exhausted, do you stop or grit your teeth and move on? Sometimes, when you want to back down most, you need the courage to stick to it. Once you exceed this "limit", you will beat yourself, so there is infinite scenery waiting for you ahead! So how can we overcome difficulties and cultivate our own will? To cultivate your courage and strong will to overcome difficulties, you can:
1. Start in a short time and make a long-term transition.
2. From the urging of teachers and parents, transition to consciously insist on doing things.
We live in a good and superior environment. As long as we consciously realize that we should actively overcome difficulties and cultivate a strong will, then any difficulties and obstacles can be overcome. In addition, we primary school students should maintain a healthy psychology, but also do: broad-minded, learn to overcome jealousy, self-restraint, hard work, laziness, sympathy, loneliness, honor, independence, dependence, optimism, optimism!
In short, we should pay attention to cultivate a happy attitude to face life: change the way of thinking, think about everything from the perspective of interests, and face everything with a "great" attitude. When you encounter something that you really can't get over for a while, you can talk to a trusted teacher, parent or companion and relax the knot that you can't untie. Learn to face life with a smile and happiness. I hope we can all become mentally healthy pupils.
A person's physical health has standards, and so does his mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.
Foreign scholars have discussed the standards of mental health. For example, ingrid thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive enrichment. Not just mental illness. " "Mental health refers to people's most efficient and pleasant adaptation to the environment and each other. Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to keep calm mood, keen intelligence, behavior suitable for social environment and pleasant temperament. "Masler believes that people with mental health should have the following qualities:
Effective perception of reality;
(2) Have spontaneous but not vulgar thoughts;
(3) Being able to accept yourself and others;
(4) Be independent in the environment and enjoy peace.
(5) attaching importance to philosophy and moral theory;
(6) Interested in ordinary things, even in daily work;
(7) Being able to establish deep feelings with a few people and having the spirit of helping others;
(8) Have a democratic attitude, creative ideas and a sense of humor;
(9) Can experience joy and hurt.
We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics adapted to age.
Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
3. Broadcast draft of students' mental health knowledge:
Hello everyone!
Today we will talk about the topic of mental health.
Modern medicine tells us that a person's health includes both physical health and mental health. Simply pursuing physical health and neglecting mental health will not only lead to mental illness, but also induce many diseases. Due to the accelerated pace of modern society and intensified competition, people's psychological burden is getting heavier and heavier. Especially for teenagers at a special stage of life, they are faced with many practical problems, such as physiology, cognition, emotion, society and so on. They are faced with great pressure to enter higher schools and are bound to bear severe psychological conflicts. A large number of facts have proved that mental health is not only beneficial to teenagers' physical health and good academic performance, but also enables teenagers to face difficulties and setbacks correctly and have strong adaptability to various social environments. So what is the standard of adolescent mental health?
Teenagers' mental health should have the following qualities:
First, have a correct understanding of yourself and respect yourself.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives and studies accordingly, so the success rate is very high. They are neither arrogant nor arrogant, nor self-contemptuous, self-contemptuous, depressed and decadent. In interpersonal communication, they respect themselves and others.
Second, be able to face up to reality and be brave in solving problems.
People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not evade and shirk responsibility; They not only have higher ideals than reality, but also do not indulge in illusory fantasies. Their thoughts and actions can always keep pace with the times and be accepted by society. They act rationally and can listen to all reasonable suggestions and opinions.
Third, willing to communicate, can maintain harmonious interpersonal relationships.
Teenagers with mental health always like to associate with others in order to find intimate friends, establish friendship and maintain harmonious interpersonal relationships. In communication, he treats people with respect, trust, humility, sincerity and friendliness.
Help others, not selfishness, suspicion and loneliness. He can establish good relations with most people and participate in others' Qi Xin cooperation and cooperative learning.
Fourth, the mood is stable and the personality is cheerful.
People's emotions are related to whether people's needs can be met, but people's needs are always unsatisfied. This requires people to be good at eliminating psychological barriers and be able to control and stabilize their emotions. It is necessary to cultivate a loving and positive attitude towards life and establish lofty ideals and beliefs. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace. People with serious individualism are narrow-minded, selfish, moody and moody. I hope that the students will test themselves according to the above four standards, and ask themselves to be kind to themselves with cheerful mood, full emotions, self-esteem, self-respect, sincerity, humility and solidarity, improve their patience and frustration in the face of difficulties, strengthen their beliefs, persevere, improve their psychological quality, and face the challenges of life with high fighting spirit.