The ratio table of height and weight is calculated according to the height and weight of human body, which can help us to know whether our weight is within the normal range. According to the data of the World Health Organization, a person's height-to-weight ratio can be divided into the following ranges: thin, normal, overweight and obese. The following is a common height-to-weight ratio table:
Height (cm) Thin (kg) Normal (kg) Overweight (kg) Obese (kg)
150, 67
160, 80
170 圛 圛 92
180, 222222222; 222222222222; 2222222222222; 222222222
According to this table, we can determine our normal weight range by height. For example, if a person's height is 170cm, then his normal weight range should be between 58 kg and 75 kg.
So, how to use the height and weight scale to evaluate your physical condition? Here are some steps:
1. Height measurement: use a height measuring instrument or a scale on the wall to accurately measure your height. Make sure you stand up straight with your head forward.
2. Measure your weight: Use a scale to measure your weight accurately. It is best to take measurements after getting up in the morning, because the weight is the most accurate at this time.
3. Calculate the height-weight ratio: substitute the measured height-weight data into the height-weight ratio table to find your own height-weight ratio range.
4. Evaluate your physical condition: Evaluate your physical condition according to the classification in the height-to-weight ratio table. If your weight is within the normal range, you are in good health. If you are thin or overweight, you may need to take corresponding measures to improve your physical condition.
5. Make a health plan: Make a reasonable health plan according to your physical condition. If you are thin, you can increase your food intake and do proper exercise to increase your muscle mass. If you are overweight or obese, you can reduce the intake of high-calorie food and increase aerobic exercise to lose weight.