2. Brush your teeth when you brush your teeth. Bacteria also grow on the oral surface. Brushing your teeth for a long time will cause germs to damage your front teeth and gums, so be sure to brush your teeth gently.
3, the foot bath water temperature does not have to be too hot. The temperature is preferably 40 degrees. Excessive temperature can easily lead to cardiovascular and cerebrovascular diseases, stimulate the central nervous system of the soles of the feet, and change the cognition of temperature!
4, the soup time does not have to be too long. Especially in the case of bone soup stew, it is very easy to increase the composition of bleaching chemicals, which will lead to high uric acid and gout, and will also lose the nutrients in the ingredients!
5. Don't breathe with your mouth when exercising. In the case of strenuous jogging, breathing through the nose and protruding mouth can prevent strong cold air from entering the throat and stimulate the respiratory system!
6. Douban can't replace milk. Although both ingredients contain calcium, there is less calcium in soybean meal than in milk! For middle-aged and elderly people, drinking more milk is better!
7. Don't drop eye drops on your eyes. If the eye drops are on the eyes, it will stimulate the cornea, and the frequency of blinking immediately will immediately cause drug outflow!