Restrict internal organs
For China people, pigs can not only eat meat, but also eat internal organs and enter the water. Viscera and sewage contain high cholesterol and pose great health risks, so it is best to eat less or not.
Lean and less fat.
Lean meat contains more animal protein and less saturated fat. It is recommended to buy pork with more loin and back tip. Duan said that pig raising has now turned to lean pigs to meet people's health needs.
Meat and vegetable collocation
Pork can be stewed with potatoes and carrots to relieve boredom; Or diced meat, fried with high-fiber foods such as fungus, beans, green peppers and bitter gourd, will help improve body fat metabolism. 1 serving of pork with 3 portions of vegetables is more suitable.
Low temperature cooking
Cooking pork at low temperature, such as stir-frying, is beneficial to reduce oil content. With fresh mushrooms as the support, put the fillet stuffing in, steam for 8~ 12 minutes on high fire, and then pour fresh salted sauce, which is a nutritious dish.
The consumption of pork per person per day is best not to exceed 2 Liang.
Any food has its own advantages and disadvantages. How many times a week and how much to eat each time vary from person to person.
Eat 40-75g of livestock and poultry meat every day, as long as we consciously adjust the types of animal fat intake on this basis, such as increasing the intake of fish and poultry meat.
Pay attention to these common sense when eating pork, so as not to bring some influence to the body. Pork can be eaten with meat and vegetables, but also be careful not to eat too much at a time, so as to avoid the occurrence of three high diseases caused by excessive intake. You must not forget these common sense.