Is running good for male function? Fitness can promote the body's metabolism. Running is the simplest exercise. Exercise can lower the blood sugar of the body. Many men will run for a long time in their lives. Let me see if running is good for male function.
Is running good for male function? 1 the first benefit: promoting the secretion of androgen in the body. I believe that for the vast majority of men, physical fitness is very important, because in their view, it is directly related to their physical health, which is a matter of face and dignity. Men who are stronger in this field tend to be more enthusiastic in life and work. Regular running and physical exercise can promote the secretion of androgen in the body, and androgen secretion is sufficient, so the physiological ability is better.
The second benefit: improving heart and lung function. When running, in fact, all the organs of the whole body can be exercised. Of course, the heart and lungs are the most important. When running, the heartbeat and breathing will be accelerated, and the cardiopulmonary function will be improved slowly, which can slow down the heart decline and better protect the lungs. A healthy heart and no pathological changes in the lungs can largely determine your health.
The third benefit: release the pressure. In modern society, many people have great pressure in life and work, and to release the pressure, many men will go into a bad misunderstanding, that is, smoking and drinking can release the pressure, but it will do great harm to the body, not worth the loss. Running won't hurt your body, but it can also release stress, relax your body and keep fit. It can be said that proper and correct running relaxation is harmless to the body.
The fourth benefit: exercise your muscles and increase your charm. Generally speaking, men with good physique and self-confidence are more likely to be favored by women. Running regularly can not only show that you have requirements for yourself, but also show that you love life. Men who like to exercise in the sun tend to have better health, stronger muscles and a much slower aging rate than those who don't exercise. So if you want to enhance your self-confidence and be more popular with women, you might as well run more at ordinary times.
Fifth benefit: prevention of diseases. People who lack exercise are more likely to be obese, and once obese, diseases like "three highs" will easily come to you, which will have a great impact on their daily activities and figure. But if they exercise regularly and run more, their physical fitness and immunity will be improved, their immunity will be stronger and their ability to resist diseases will be greater. Running can also promote blood circulation, accelerate metabolism, help delay aging and prolong life.
Running has such advantages, and one will make you more excited. You'd better run, but I also have some suggestions for you, hoping to help you. First of all, it is best to stretch when running, so that you are willing to let your body gradually enter the state, adapt to your own rhythm, and prevent muscle stretching. It is recommended to do stretching exercise before and after exercise.
Secondly, the amount of exercise should be moderate, don't compare with others, do it according to the actual situation of your body, and don't run for a long time at a time, which consumes a lot of body and energy. You should increase your exercise time step by step. In a subtle way, your body has actually undergone many gratifying changes. You can also add some water before running to prevent you from being too thirsty.
To sum up, if men can keep running, after a few months, you may be able to easily get the above five benefits, and slowly you will fall in love with the feeling of sweating and running. However, the exercise should be correct but moderate, and it is best to wear loose clothes when exercising, so as to avoid letting go of the body and greatly reducing the exercise effect.
Is running good for male function? 2 1. People become sexier.
In life, we will see some runners in the gym, so their bodies are relatively good, so running outdoors is very beneficial. Men can consume some body fat if they run, especially some middle-aged people, who may have beer bellies. If they insist on running in life, they will gradually disappear, the muscles of their calves may become stronger and their bodies will look sexier for a long time.
2. Cardiopulmonary function has been strengthened.
Running can actually enhance our heart and lung function, so lung capacity will increase, leading to healthy blood circulation, relatively healthier heart and lung function, which can reduce the occurrence of heart disease. If you run for a long time, the new house may also increase, and at this time, the two ventricles responsible for transporting blood outside the heart will also increase. So when running, if you are very relaxed, this state is better, so practicing two or three times a week for about 20 minutes each time can improve our cardiopulmonary function.
3. Eyes are getting brighter
In our daily life, we often see ten people, maybe eight of them wear glasses. If you stare at the computer for a long time at work, it may take eight hours at the end of the day. At this time, it is likely to cause visual fatigue, increase the burden on the eyes and make the eyes suffer from some eye diseases. So running can alleviate this situation very well. When running, you can visually check some green plants on the roadside, which can relieve eye fatigue well.