What do you think of this mint app data? I eat more calories than I consume. What do you mean I can still spend 720?

It means to maintain a normal metabolism. You need to eat 720 calories today. Its basic principle is that low intake will affect health, such as rapid decline in metabolic level, easy to catch a cold, secretion disorder and so on. ...

Also, I don't know what your "budget" is. If you lose fat, it should be lower. If the average male does moderate exercise, about 1500 is ok.