Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish, meat, etc., are supplemented to balance nutrition, prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing the body's resistance, properly replenish water, and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
Protect skin
In the cold and dry season, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Insist on outdoor activities
Insist on doing outdoor activities. When the weather is cold, you can choose sunny and windy days. Let children exercise in nature for half an hour to an hour, which can improve their physical fitness. In winter, the ground temperature is very low. Children sitting on it will lose a lot of heat in their bodies, and it is easy to catch a cold and have diarrhea.
Reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
thermal insulation
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should be dried in time to do a good job of cold protection and warmth.
pay attention to the diet
"If you want your child to be safe, you will be hungry and cold." Making children "hungry" properly can prevent children from food stagnation and constipation. Winter is inherently dry, and it is easy for children to lose water in their bodies. If there is food accumulation, it will affect the child's gastrointestinal absorption.
Common sense of infant health care in winter
Protect skin
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Insist on outdoor activities
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing can't be stimulated by the outside air for a long time, so they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.
Reasonable diet
Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
pay attention to the diet
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that dry stools in large intestine can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory infections.
Get more sunshine.
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells, enhance the skin's thermoregulation ability, and enhance the motor skills of the nervous system and the physique of young children.
Ventilation regularly, pay attention to room temperature.
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
Reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
thermal insulation
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
What can I eat to keep fit?
1, high dietary fiber food
Dietary fiber can regulate the absorption and excretion of human body, keep the stool unobstructed, which is very beneficial to the excretion of endotoxin; In addition, dietary fiber also has the function of controlling weight.
Coarse grains: Let children eat more coarse grains such as corn, millet, cereals and oats.
Bean food: such as soybean, adzuki bean and other bean food. However, eating too much soybeans is easy to flatulence, so children should eat more bean products such as tofu, dried tofu, yuba and bean sprouts.
Vegetables: Spinach, celery and other vegetables contain more dietary fiber.
2. Foods rich in vitamins
In winter, children are prone to respiratory infections and other diseases. If you can take enough vitamins, you can effectively enhance your immune function.
Vegetables: Green leafy vegetables such as Chinese cabbage, cabbage, radish, bean sprouts, rape and lettuce are rich in vitamins.
In addition, children should eat more sweet potatoes, potatoes and other potato foods, which are rich in vitamin C, vitamin B and vitamin A. Red-heart sweet potatoes also contain more carotene. Eating more potatoes has the effect of clearing away heat, removing fire and eliminating epidemic poison.
Animal liver: Animal liver, such as pig liver, is rich in vitamin A. For young children, it is best to eat pig liver l ~ 2 times a week. Parents can mix pork liver with other animal foods, such as diced pork liver and diced bacon, diced fresh meat and egg pieces, or fried pork slices with pork liver. It is also a good way to make pork liver into pork liver slices or bittern liver slices, and wash your hands and eat them one by one before children eat them.