First, happiness is enhanced. A recent study found that people who go to bed early and get up early have a more positive mood and a stronger sense of self-health, whether young or old. Being able to bathe in the morning light may be one of the reasons for making you feel better.
Second, the academic performance is better. For some students, it is found that college students who go to bed early and get up early get better grades than those who stay up late. These students live a regular life, attend classes on time, study actively, and have no health problems caused by staying up late.
Third, the body's energy is more vigorous. People who go to bed early and get up early wake up faster, have a clearer mind, can devote themselves to activities that require higher attention faster, are less likely to feel sleepy and have more energy.
Fourth, study and work in the morning are more efficient. People who go to bed early and get up early can finish running in the morning, eat a rich breakfast, dress themselves up and finish a more challenging study or work plan in the morning.
Fifth, do things more seriously. Generally speaking, people who go to bed early and get up early may have a stronger sense of responsibility, higher efficiency, clearer goals and pay more attention to details. Because people who go to bed early and get up early have a clearer mind. When you encounter something, you will plan ahead and act more effectively.
Sixth, people who go to bed early and get up early are less likely to suffer from depression. People who go to bed early and get up early are generally very organized and well-prepared, and rarely have a very hectic situation. Adequate sleep is also a major reason to reduce depression.
Seventh, people who go to bed early and get up early may be more harmonious. People who go to bed early and get up early are not prone to the dark side of their personality, and are not overly self-centered or psychologically unhealthy.