Qinggan health care

The liver is a very important organ, and the health of the liver is particularly important to the immune system, which helps to resist infection, remove bacteria from the blood and produce bile, which is very important for digestion. An unhealthy diet will do great harm to the liver. If you want to improve the health of the liver, you can start with healthy food.

1, garlic

Garlic is a very healthy food, which contains a lot of allicin and selenium. These two natural compounds help to promote the function of the liver and play a role in detoxification. Garlic also has anti-inflammatory effect, which can clear liver inflammation to some extent and improve liver health.

2. Coffee

Coffee is not only delicious, but also has a certain protective effect on the liver. Caffeine can prevent fat from accumulating in the liver, reduce liver inflammation and increase the level of antioxidants naturally produced by the human body. Don't put too much sugar and cream when drinking coffee, otherwise it will increase the burden on the liver.

3. Cauliflower

Broccoli has many nutritional values, and it also contains sulfur-containing compounds like garlic, which is helpful for liver detoxification and liver repair. In fact, these fiber vegetables can help remove intestinal toxins and contain compounds that help the liver metabolize hormones.

4. Oats

Oat is a very common food, which contains healthy carbohydrates and has many benefits for the liver. Oats contain a lot of polysaccharides, which can reduce the fat in the liver, so they are very beneficial to the liver. The high dietary fiber content of oats will also increase satiety, thus avoiding excessive intake of high-fat foods and reducing the burden on the liver.

5.sweet potato

Sweet potato is rich in β-carotene, a natural anti-inflammatory nutrient, which is directly converted into vitamin A in the liver, which is very important for liver health. Sweet potato is also rich in dietary fiber and vitamin C, which is very important for enhancing immunity and improving liver function.

6. Apple

Apples are good for health. An apple a day can also improve the health of liver. Apples are rich in pectin, which is a soluble dietary fiber, which helps to remove toxins and cholesterol from the blood, thus keeping the liver in a better state. Apples are also rich in malic acid, which can remove toxins and wastes from blood and liver.

The liver can remove harmful substances from the blood and convert food into energy and nutrition. A balanced diet is especially important for liver health. Eating too much high-fat food and fried food may cause serious damage to the liver and increase the risk of fatty liver and other liver diseases.

# Family Doctor Super Team # # Health 202 1#