The function of kidney is relatively active in winter. If we eat more salty food, it will lead to more vigorous kidney qi, which will affect our heart and our health. In winter, we should eat less salty food, avoid excessive kidney water, and eat more bitter food to enhance heart and kidney function, such as betel nut, orange, kohlrabi and lettuce.
Foot protection and warmth
As the saying goes, "Cold starts from the feet". As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can cause colds, arthritis and even low back and leg pain through nerve reflex. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.
Get enough sleep
. Go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can appropriately increase, such as lack of sleep at night, can insist on taking a nap 1 hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation.