During the barbecue, vitamins were destroyed, protein degenerated, and amino acids were also destroyed, which affected the intake of three nutrients. At the same time, protein's metabolites, such as amine and indole, are excreted by the kidneys, and excessive intake will increase the burden on the kidneys.
2, susceptible to parasitic diseases
Some meat barbecue foods look tender to look good, but they are not cooked inside, even raw meat. Raw meat that is not cooked is unqualified, such as "rice and pork". Consumers may be infected with parasites and bury the hidden danger of cerebral cysticercosis.
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Healthy eating method of roadside barbecue
1, pay attention to the proportion of meat and vegetables. The main course of barbecue must be meat, which is easy to eat. Pay attention to the collocation of meat and vegetables when ordering. The healthy ratio should be 7 portions of meat and 3 portions of vegetables.
2. Use less open flames and more baking. Korean barbecue and Brazilian barbecue belong to open fire barbecue, Turkish barbecue and European barbecue, but to fruit and wood stew. When barbecuing with an open flame, the fat in the meat drops on the fire, which will produce a carcinogen called "benzopyrene". Stewing and roasting will not only produce carcinogens, but also retain the nutrition of ingredients.
People's Daily Online-Four Harms of Eating Roadside Barbecues Often Teach You DIY Healthy Barbecues