With the continuous improvement of people's living standards, food and clothing are gradually solved. How to eat scientifically, eat healthily and maintain vitality has become the most concerned topic at present.
So, how to eat is a reasonable diet? What nutritional recipes can help you eat scientifically?
Fortunately, the book "Supporting the Family: Living Like a Nutritionist" written by a nutritionist explains 62 health hotspots from four aspects: women's skin care, men's liver protection, old people's nursed back to health and children's care.
Including the problem of three highs, staying up late to lose hair, how to delay female aging, how to avoid overnutrition, how to regulate chronic diseases of the elderly and other popular science knowledge.
The author believes that the human body is a "small universe" with strong self-repair ability, but early maintenance is also very important, otherwise small problems will accumulate into big problems and need hospitalization.
"Health" is no longer a concern of the elderly, but should be concerned from a young age.
Therefore, you can't eat and drink blindly in your diet, you should mix it reasonably, pay attention to balanced nutrition and exercise properly. These are magic weapons to protect health.
Laozi once said, "Taoism is natural." China's culture conforms to nature, and its food, clothing, housing and transportation must conform to the laws of nature, so that it can be healthy and long-lasting.
In spring, the human body has a strong metabolism, so you can eat some foods that nourish the liver and ventilate. For example: bamboo shoots, shepherd's purse, apples, strawberries, hairtail, crucian carp, beef, chicken, wheat, corn and so on.
In summer, the heart is strong and easily agitated. You can eat more nourishing food and salty food to replenish your heart. When the weather is dry in autumn, you can eat more sour fruits and vegetables, replenish more water and eat less spicy things. It's cold in winter, so you can eat warm food instead of cold food, and soak your feet with warm water before going to bed.
It can be said that food and nutrition are sometimes adjusted according to the four seasons.
Of course, nutritional physiotherapy can't be patched up. You should match the ingredients according to your own physique, and you can't blindly follow the trend.
Otherwise, it's like different people eating the same hot pot and blowing the same air conditioner. Some people are fine, and some people will catch a cold, get acne and feel weak.
The book also adopted the "Nine Points Method of TCM Constitution". For example: moderate-sized, yang deficiency, yin deficiency and qi deficiency, damp-heat type, qi depression type and so on. And give reasonable suggestions on diet and daily life of each physique.
For the abnormal hair loss of anxious contemporary young people, the author suggests that the hair loss can be effectively improved by adjusting the schedule and eating habits: not staying up late, quitting smoking and drinking, eating more fresh fruits and vegetables, relieving stress, and reducing perm and dyeing. ...
The author also reminds us that if we stay up late for a long time, we will lose many essential nutrients (such as vitamin B). Those carefully processed foods bring more delicious taste to people, but they also lose many necessary nutrients.
Therefore, he suggested choosing foods with low glycemic index without fine processing as far as possible to ensure the intake of dietary fiber, vitamins and minerals.
There are many books about healthy diet on the market now, but the book "Supporting the Family" has its own distinctive features. Each chapter introduces and explains popular science knowledge in the form of pictures and texts with short stories around, which is clear at a glance. The language is concise and grounded.
The book is also equipped with nutritious daily small recipes, such as making soup, cooking, stewing, steaming and so on. So that ordinary people can cook at home. This is an essential dietary guide for ordinary people at home.