When setting the alarm clock, try to choose some soothing music instead of the old-fashioned ringing alarm clock. These alarm clocks, which are similar to ringing the bell, will greatly affect our spirit and increase the burden on our heart and brain. Therefore, we should use some soothing ringtones, preferably those in mobile phones, which will stimulate our nerves less and reduce our nerve sensitivity.
Try to get into the habit of regular work and rest, and don't stay up late every day. Then I have to get up early the next day because of work and study, which is useless for our regular work and rest and the health of our brain and heart. The biological clock, and then the regular biological clock every morning will wake us up, so there is no need for an alarm clock. If we insist on getting up at 6:00 or 7:00 every day and going to bed at night 10 or 1 1, then we will insist. Our body will form a habit, that is, the body has inertia. At that time, we will naturally think that we don't need an alarm clock to force us to wake up.
An alarm clock may be one of the necessities in life, but we can make it unnecessary. As long as we get into the habit of keeping a regular biological clock, we can reduce the frequency of using the alarm clock, unless we say that the work intensity was too strong the night before and we were particularly tired, and then we have to get up for emergency work the next day, then we can set the alarm clock and reduce the frequency of using the alarm clock, which can reduce the stimulation to our nerves.