How to pay attention to the lecture notes of dietary health knowledge in kindergartens

Children refer to children aged 1-3. During this period, their intelligence develops rapidly, and their language and thinking ability are enhanced, so reasonable and balanced nutrition is very important for them. Mothers should read the following carefully and try to do it for their babies:

Dietary principle: 65,438+0,000 kcal for children, 35g for children aged 2-3 in protein, 65,438+0,200 kcal for children aged 2-3, and 40g for protein. Fat accounts for about 35% (essential fatty acids, especially DHA, are indispensable for the development and maturity of infants' nervous system) and carbohydrates. Attention should be paid to the sufficiency of calcium, iron, zinc and iodine, and vitamins should ensure the sufficiency of vitamin AD and the supply of other vitamins.

2. Meal arrangement: three meals a day, plus 2-3 meals. A certain amount of carbohydrates and protein food should be arranged for breakfast, providing 25% of 1 of daily energy and nutrients; Lunch should be rich in variety and nutrition, providing 30-35% energy and nutrition every day; Dinner should be mainly nutritious and digestible foods, such as chicken, pork liver, steamed fish and other digestible foods, and dinner should account for 25-30% of daily nutrients. Extra meals account for 15-20%.

Specific diet content:

Around 7: 00 in the morning: staple food 30-50g (steamed bread, noodles, soft rice, porridge), eggs 1, nuts 20g (about 2 walnuts can be ground into paste to avoid choking into trachea).

9: 30 am:100g of fruit (about half an apple, peeled and cut into small pieces).

At noon 1 1:30 or so: staple food 40-50g, vegetables 150g, lean meat 30-50g, and a little bean products.

15:00 pm: 1 cup of yogurt or formula or breast-feeding.

Afternoon 18:00: 30-50g of staple food, 0/50g of vegetables and 30-50g of digestible meat.

20:00 pm: Half a bag or 1 bag of milk. You can choose milk, formula milk and breastfeeding.

Reasonable cooking methods:

Children's staple food is soft rice, wheat paste, noodles, steamed bread, bread, jiaozi, wonton and so on. Vegetables should be chopped and cooked, and lean meat should be made into minced meat or minced meat to facilitate chewing, swallowing and digestion; Hard fruits and seed foods, such as peanuts and soybeans, should be ground into paste to avoid choking into the trachea. Cooking children's food should use cooking, etc. And it is not suitable to add seasonings such as monosodium glutamate. The original taste is the best.