Long-term satiety: Modern nutrition research has found that after eating too much, a substance called "fibroblast growth factor" in the brain will increase significantly. These fibroblast growth factors can increase capillary endothelial cells and fat and promote atherosclerosis. If you are full for a long time, it will inevitably lead to cerebral arteriosclerosis, premature aging of the brain and mental retardation.
Despise breakfast: skipping breakfast makes people's blood sugar lower than the normal supply, which is insufficient for the nutrition supply of the brain and harmful to the brain over time. In addition, the quality of breakfast is also closely related to intellectual development. According to research, children who eat high-protein breakfast generally have longer optimal thinking in class. However, vegetarian children's mood and energy decline relatively quickly.
Excessive sweets: Children with excessive sweets tend to have lower IQs. This is because children's brain development can not be separated from adequate protein and vitamins in food, and sweets will damage appetite, reduce appetite, reduce the intake of high protein and multivitamins, and lead to malnutrition, thus affecting brain development.
Long-term smoking: German medical scientists' research shows that smoking all the year round will lead to different degrees of atrophy of brain tissue, which is prone to Alzheimer's disease. Because long-term smoking can cause cerebral arteriosclerosis, leading to insufficient blood supply to the brain, nerve cell degeneration and brain atrophy.
Lack of sleep: the main way for the brain to eliminate fatigue is sleep. Lack of long-term sleep or poor quality will accelerate the decline of brain cells, and smart people will become confused.