How to keep a good mood

First of all, when it comes to space, the big one is better than the small one. The more you think about it, the worse your mood; The bigger you think, the better your mood. For example, if you want to Beijing, you might as well think of Chaoyang District. It's better to miss China than Beijing. Thinking about the world is better than thinking about China; Thinking about the universe is better than thinking about the world. When I am depressed, I will think about the world and the universe, my own smallness, and the accident of life. My mood will suddenly become clear and I feel that there is nothing to be depressed about. Secondly, whenever it comes to time, it is better to think far than near. The closer you think about it, the worse your mood; The farther you think, the better your mood. For example, it is better to think about today than to think about it for a week; It's better to think about it for a month than for a week; It's better to think for a month than a year; It is better to think for a whole life than for a year; Thinking for thousands of years is better than thinking for a century; Think of hundreds of millions of years, it is better to think of thousands of years. When you are unhappy, think about a few years ago, a few years later, a lifetime or hundreds of millions of years, and think that you have only a few short decades to live well. It is better to relax and live these tens of thousands of days happily than to live so depressed. Third, whenever you do something, it is better to think about the purpose than the means. What to do is to be in a bad mood; Think about why you should do it to be in a good mood. For example, if you want to make money, it is better to think about how to make money; Think about why it is better to evaluate professors than how to evaluate them; Thinking about why to be an official is better than thinking about how to be an official; Instead of thinking about how you can be famous, think about why you are famous; It is better to think about why you live than how you want to live. When you are unhappy, think about what everything you do is for, and think that you live to be happy, not to be miserable, so you only do what brings you happiness and let go of what brings you pain and suffering, and your mood will naturally get better. Fourth, whenever it comes to other people's problems, it is better to like people than to hate them. I am in a bad mood when I miss someone I hate; I feel good when I miss the person I like. For example, it is better to miss your parents than to lead; It is better to miss friends than colleagues; I miss my lover more than my enemy. When you are unhappy, think of someone who loves you and likes you; Think about the people you love and like. Think about how cute they are and how good they are to themselves, instead of thinking about those who hate themselves or those they hate, so that the depressed mood becomes cheerful and happy. Finally, when it comes to your own problems, let's think that the advantages outweigh the disadvantages. Thinking about your own shortcomings will make you feel uncomfortable; Think about your own advantages and you will feel better. For example, if you are beautiful, you think, God really cares for me and makes me so beautiful; I think, if I am smart, how can I understand what others want to understand in an hour in a few minutes? I am so happy; If I live a long life, I think others are only over 80 years old, and I am so lucky to live to 100. In this way, even if you are not beautiful, smart, old, rich or famous, you still have some advantages over others. You may feel better after thinking like this. How to keep a good mood 2 12 big suggestions for keeping a healthy mood ① keep life simple. Don't worry. ③ Learn to love work. 4 cultivate good hobbies. 5 know how to be content. 6. Learn to like others. ⑦ Conversation is pleasant. Learn to turn defeat into victory. Pet-name ruby decisive. Attending know how to cherish today. Learn to plan and act. Stay away from the troubles of life. With happy thoughts and behaviors, you can feel happy, you will live happily, and you will have a healthy and good mood. Section 9 Laughter and quietness are the basis of keeping a good mood. As mentioned above, there are many psychological manifestations of a good mood, but laughter and silence are the basis for maintaining a good mood. Laughing quietly is especially important for the health care of the body. Let's talk about the health care function of laughter and silence. Laughter 1, the meaning of laughter is a complex phenomenon including physiological and psychological factors. The external expression of a good mood is laughter. It can be said that a good mood is the basis of laughter, and laughter is the expression of a good mood. Psychologists and physiologists have found that there are 18 kinds of smiles in human beings. Among them, only a white inner smile and a natural smile are good for health, while others, such as smirking, smirking and not smiling, are not good for health. However, laughter should also be moderately restrained. Because sudden joy or surprise or excessive laughter is a kind of pressure. After the brain is subjected to this kind of pressure, the excitement of sympathetic nerve will release a lot of renal gland hormones, which will accelerate the heart rate, blood pressure and breathing. If it exceeds people's adaptability, it will cause disorder of qi, blood and organs in the body. Patients with cardiovascular and cerebrovascular diseases, people who have just had surgery and pregnant women should pay attention to avoid laughing wildly, so as to avoid "extreme joy and sorrow." Even ordinary people, when laughing, should also master the sense of proportion to avoid being "too happy and too sad". 2. The health care function of laughter The famous writer jonathan swift said: "The three best doctors in the world are diet, rest and happy laughter." Laughing from the heart several times a day is very beneficial to keep a good mood and improve health. Modern medicine has proved that happy laughter from the heart can stimulate endocrine glands to secrete hormones, speed up blood flow, enhance the phagocytosis of macrophages, increase antibodies and interferon, and enhance immune function. Laughter from the heart can also make the pituitary gland release the endogenous euphoric substance-apipeptide, which has a unique role in eliminating tension, relieving anxiety, invigorating the spirit and regulating the function of the nervous system. Laughter from the heart plays a considerable role in blocking the vicious circle of diseases and enhancing the metabolic function of the body. Physiologists also found that in the process of laughing, various organs of the human body are like doing health massage gymnastics, which can make people's muscle system, respiratory system, digestive system and neuroendocrine system get good exercise and improvement, and enhance their functions. Laughter can also accelerate the blood circulation of the face, which has the function of beauty and health care. Let's give an example to show that laughter can strengthen the body and cure diseases. At the end of 1980s, an American female psychologist did the following experiment: The female psychologist first collected saliva samples of volunteers and calculated immune cells in saliva. Then she organized these students to watch two movies, one was a relaxing animal story and the other was a funny movie. After watching a movie, she re-collected the saliva of the subjects for analysis. The results showed that after watching the first animal movie, no change in immune status was found in the saliva of the subjects. After watching the second funny film, the immune cells in the saliva of the subjects increased significantly. From this, the female psychologist came to the conclusion that heartfelt laughter can enhance the function of the immune system in an instant. In order to prove the relationship between laughter and the "pleasure center" in the brain, scientists stimulated the "pleasure center" in the brains of mice and monkeys in experiments, so that these animals could reproduce the feelings of delicious, sexual excitement, happiness and relaxation. Faraday, a famous British physicist, suffered from mental illness due to overwork when he was young and could not be cured for a long time. Later, his family invited a famous doctor for him. The famous doctor inquired about Faraday's cause and course of disease carefully, and didn't prescribe anything, but told his family that Faraday would be cured as long as he laughed happily. Therefore, his family often let him go to comedies, circuses and funny programs. The plot in the program and the humorous performances of the actors often make Faraday laugh. As a result, he recovered quickly. From this, we can see that "a clown goes to town, which is better than a dozen doctors." It has also become a famous saying of Faraday. Zhang, a famous doctor in China during the Jin and Yuan Dynasties, treated a satrap. When he learned that Taishou was ill because of depression, he said to Taishou, "You have irregular menstruation." Hearing this, the satrap laughed and said, how can men have irregular menstruation? Since then, the satrap always laughs when he thinks of Zhang's diagnosis. As a result, his illness soon recovered. In fact, this is a way for Zhang to use TCM psychotherapy to "suppress depression with happiness". It is necessary to keep smiling often, which is an adjustment of self-mentality, an adaptive state of individual's body, mind and environment, and necessary to maintain psychological balance. Carnegie said, "Smiling costs nothing, but creates many results." Learn to laugh, you can laugh at ridiculous people and things, laugh at and improve your own ridiculousness, and eliminate unhealthy emotions. Examples at all times and all over the world show that whoever can be happy all his life, who laughs for a long time and laughs last, will live the best. Quiet 1, here the meaning of quiet, quiet refers to a calm mind, is the highest state of human mind and emotional adjustment, with the meaning of calm, tranquility and emptiness. But peace of mind is by no means so dull as a dead wood construction site. The stupidity of a fool sitting. A peaceful mind is a simple, faint, distant, interested and dedicated inner image, so as to purify one's mind and sweep away all kinds of inner troubles and all the ups and downs. Peace of mind is a philosophy and a realm. If a person can always keep a calm mood in life, then his life will be full of infinite joy and enrichment, and his life will be truly happy and healthy. 2. Keeping in good health with peace of mind Laozi's Tao Te Ching has the most profound influence on China's traditional health care. Nowadays, in the health care boom all over the world, many foreigners have studied and absorbed its health care essence. Laozi summed up his understanding and exposition of life as "emptiness-returning to life after all". Chapter 16 of Tao Te Ching says: "Be empty and quiet; Everything is United, I look back; There are many things, each of which belongs to its own; After all, it will still be quiet. " Laozi believes that the growth and development of everything has its own laws, and it is inseparable from the state of emptiness and tranquility. For people, only by keeping the peace of mind can we restore the instinct of life and delay aging. Modern medicine has proved that when people are in a high level of peace of mind, their autonomous stability is improved, their brain waves are highly orderly, their thinking ability is the best, and various hormones and endocrine of the human body are adjusted in a healthy direction, which plays a special role in strengthening the brain, preventing diseases and delaying aging. When people are calm, they are often manifested as clear-headed, energetic, comfortable, with enhanced memory and sudden inspiration. Pavlov also did an experiment. He put a group of dogs of the same age in a quiet and elegant environment and gave them enough food as a control group. He also brought a group of dogs of the same age as the experimental group. The food was the same as that of the dogs in the control group, but the environment was noisy, giving them strong external stimuli from time to time, which made them restless. After a period of feeding control, it was found that the dogs in the experimental group showed obvious aging and pathological conditions, such as tooth loss, hair removal, slow movement, emaciation and weakness, eccentric behavior and so on. The dogs in the control group are still alive and well. Someone did a similar experiment with mice and found the same phenomenon. There is also a record in Zuo Zhuan: A prince told his wife that I have been very upset recently and can't settle down. The lady replied, "Wang Xin is playing on the swing, and Wang Lu is exhausted." This means that if you lose your inner peace, everything you have will be lost. Sure enough, before long, the prince died of illness. According to the theory of traditional Chinese medicine, if a person can't maintain a peaceful and quiet state of mind, it will lead to imbalance of yin and yang, stagnation of qi and blood, and obstruction of meridians. When treating diseases, experienced Chinese medicine practitioners often emphasize that patients should put "rest at ease" in the first place to reduce the interference of negative emotions on life energy. In more than 30 years of medical practice, the author found that some elderly people over 80 years old in the village, despite their simple and hard lives, did not pay attention to any diet and nutrition, and did not pay attention to exercise deliberately. They never had any serious illness in their lives, and some even never went out of the hospital and rarely took medicine, but they all had a calm and contented attitude, which may be the main reason for their healthy and long life. Dr. Alexis Corell came to the conclusion through observation: "In the chaos of modern cities, only those who can keep their inner balance will not become neuropathy." 3. On the surface, it seems that there is no effort or difficulty in how to keep inner peace, because the process of inner peace is carried out by self-adjustment. However, life tells people that it is not easy to get a calm mind, because we live in this world, surrounded by temptation, and visible material desires, lust and invisible fame and fortune are playing tricks on us. The so-called "the world is full of benefits, and the world is full of benefits" is the most vivid portrayal. People's endless desire for foreign things often makes people unable to extricate themselves, and their mood is disturbed, uneasy and difficult to calm down. Therefore, people must realize the truth and real interest of life and resist the temptation and interference of all kinds of unreasonable material desires with strong will. Only in this way can we get and keep a calm mind, and we can say that they can come back to life. The ancients in China knew this for a long time. They said: "Being poor and humble is a bitter thing, and you will enjoy yourself if you can be a good person;" Wealth is heaven, and those who are not good at it are more bitter. Carnegie also said: "Our inner peace and the happiness we get from life do not lie in where we live, what material we have and who we are, but only in our mental state, which has little to do with external material conditions. "It seems that the secret of obtaining and maintaining inner peace is very simple. As long as you change your state of mind with your wisdom, whether you are proud or frustrated, you can keep a contented, open-minded and happy heart.