The difference between fitness and non-fitness, we all know that fitness is good for health. Fitness for a period of time, people's mental state, physical condition, work efficiency are different. So now more and more people like to keep fit. Let's share the difference between fitness and no fitness.
The difference between exercising and not exercising is 1 1. In terms of physical fitness, it is common sense that the physical fitness of a small partner who exercises regularly will be much better than that of a small partner who does not exercise. Moreover, small partners who exercise regularly will have better cardiopulmonary function, muscle strength and endurance than ordinary people.
2. In terms of health: Partners who exercise regularly will have much better immunity than the average person. Therefore, whether it is the high incidence of colds in winter and spring or other epidemic periods, the possibility of getting sick is relatively small. Secondly, because the partners who exercise regularly have stronger blood circulation ability than ordinary people, the probability of suffering from cardiovascular diseases will be greatly reduced. In addition, there are some liver and kidney problems and respiratory problems, which will be much lower than the probability of ordinary people.
3. Mental state: As we all know, exercise produces dopamine, which is an "exciting factor" of the human body, also known as a happy molecule. Small partners who exercise regularly, because of regular exercise, the dopamine level in the body will be higher than that of ordinary people, so their mental state will be better, and they don't need the support of "Red Bull" to stay up late once or twice in time.
4. Skin elasticity: Some people say that "women are made of water", but everyone is made of water. Scientific research shows that the aging of the human body is mainly the loss of muscles. You know, besides body fluids, water and protein in the human body are mainly stored in muscles. People who exercise regularly have much higher muscle content than ordinary people (so do female friends, but because of physiological reasons, only the quality of muscles is high, not the circumference of muscles, so they can safely carry out strength training), so their skin will be firmer and more elastic.
5. Life safety: For people who exercise regularly, they have more scientific, safer and more effective exercise methods and know what muscles to use in what actions, so they are less likely to be injured. Take the simplest example: when moving heavy objects on the ground, people who don't exercise will bend down directly to move them and rely on their lumbar vertebrae to bear them. Over time, or in a heavy load handling, the lumbar spine will be injured, which is what we often say. For the little friends who exercise regularly, this is a very simple hard pull action. Rely on the strength of hips and legs to move heavy objects, and use the most scientific and effective stress mode to avoid hurting yourself. There are many such examples, so I won't list them one by one.
6, posture temperament: For the small partners who exercise regularly, there will be a more reasonable muscle distribution and a more neutral posture, so there will be a good posture with a chest up and a temperament from the inside out. Birds of a feather flock together and exercise regularly. They often discuss how to be healthier and more upright, so they will adjust their posture more pertinently in training or daily life. Good posture is the greatest performance of health and temperament.
The difference between fitness and non-fitness II. The benefits of keeping fit.
1, exercise helps you control your weight.
Exercise can prevent obesity or help to lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, then work hard at daily chores-don't take the elevator every day, climb the stairs up and down the stairs or do more housework.
2. Exercise helps you to resist diseases and keep healthy.
No matter how heavy you are now, participating in sports can increase the content of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce unhealthy triglycerides. Physical exercise will make your blood flow smoothly and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a series of health problems, such as stroke, metabolic syndrome, type 2 diabetes, depression, certain tumors, arthritis and falls.
Exercise brings you a good mood.
A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
4. Exercise makes you energetic.
Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.
5. Exercise improves sleep.
Sleep quality is not high. If you exercise regularly, you can fall asleep faster and sleep deeper. But don't exercise before going to bed, or you will be too excited to sleep.
6. Exercise helps you rekindle the fire of sex.
Physical exercise will make you more beautiful and energetic, which will have a positive impact on your sex life. The positive impact of physical exercise on sexual life is far more than that. Can awaken a woman's desire. In addition, men who exercise regularly are less likely to have erectile dysfunction than men who exercise less.
What are the benefits of girls' fitness?
1, enhancing body immunity
Generally speaking, fitness is exercise. Isn't there a famous saying that "life lies in sports?" This is also based on science. Regular exercise in life is helpful to keep fit and enhance the body's immunity. First of all, fitness can speed up the body's metabolism, and the adult's body tends to slow down compared with the previous metabolism, so fitness can keep the body alive; Fitness can make the body stronger, and a strong body is the most powerful defense against diseases, so it can enhance the body's immunity.
2, reduce fat and shape.
The process of fitness is a process of high-intensity physical training. Under high-intensity physical training, body fat will be continuously burned and consumed, while aerobic exercise can gradually accumulate muscle, so fitness is a process of reducing fat and increasing muscle. For girls, in the process of gradually reducing body fat, the body skin will become more and more compact, so girls' fitness also has a good shaping effect.
3, the skin will be more shiny
In the process of fitness, as the body fat starts to burn, the skin metabolism will gradually accelerate. Although the skin will lose some moisture when sweating, the melanin and various deposited pigments in the deep layer of the skin will gradually oxidize in the process of accelerated metabolism, so fitness will make the skin more and more shiny.
4. The digestive system is also better.
In fact, fitness has many benefits for people's digestion, so many fitness experts will say how to eat better food without fitness. It is because in the process of fitness, the body will consume a lot of energy, so the digestive system of the human body will also be driven, so it is easy to feel hungry, so fitness can promote digestion.
5. Good working and learning spirit
As mentioned above, fitness will accelerate the body's metabolism. What is the state of accelerated metabolism? That is to say, the whole person will become younger and more energetic, especially those who exercise for a long time will know that as long as they stop exercising, they will feel that their work has no motivation. So fitness can help everyone to have a better state in work and study.
Why go to the gym when running can make you thin?
Reason one: improve basal metabolic rate
Muscle strength exercises can help you improve your basal metabolic rate. Simply put, your body has a basal metabolic rate (BMR). When you go on a diet for a period of time, your calorie intake is too low for a long time, so that although your weight will drop, your metabolic rate will only get lower and lower to avoid energy loss (your body starts survivalmode). Once you lose weight, you get back to your usual calorie intake. When your BMR drops sharply, you can consume fewer calories than before, and you are getting fatter and fatter because of overeating.
Running belongs to aerobic exercise, which can not help the body to effectively stimulate and increase muscle mass, so it is not helpful to improve the basal metabolic rate.
Reason 2: Running can't exercise your body.
There are three things that will affect your figure:
Your bones, muscles and fat.
You can't change your height and skeleton, but you can change the proportion of muscle and fat in your body. In order to get a supermodel figure, you must increase the ratio of your body to muscle and reduce the ratio of your body to fat. Body-muscle ratio is the weight of your body muscles divided by your total weight. The body fat rate is the same.
So when you lose weight, you must do something to maintain your muscles! Gravity training can help you lose fat and gain muscle at the same time. Exercising muscles will make you lose weight with half the effort! Because more muscles will help you burn fat faster.
Reason 3: Strength exercises are more helpful to lose weight.
The gym uses strength equipment for muscle strength training, which will bring more muscles and gradually increase the metabolic rate of the body at rest, so you will consume more calories every day. Studies have found that every time the body increases 1 pound of muscle, it will consume 35-50 kilocalories every day.
Women who do strength training three times a week gain an average of 1.75 pounds of muscle and lose 3.5 pounds of fat after eight weeks of persistent exercise. Unlike men, women generally don't develop their bodies through muscle strength training, because the hormone level of developing muscles in women's bodies is only110 to 1/30 of that of men.
Reason four: a good hip shape, a good waist can't run out.
If you ever wonder why running can't become them? Because they all ask coaches to do strength training, they will have such strong abdominal muscles and strong buttocks.