Can I eat clear oil in confinement?

Generally speaking, pregnant women can eat cooking oil during confinement, but remember not to eat too much, and pay more attention to light and greasy food in their daily diet. If you usually cook, you'd better eat lard. Cooking in the month, spicy seasoning can not be put. Maternal women should pay more attention to keep warm, don't catch a cold, and eat something easy to digest and absorb, such as some crucian carp or pig's trotters soup, which is conducive to milking.

In terms of maternal diet, it is necessary to diversify the diet and ensure a balanced nutrition in the body, which will help to restore the body and breastfeed the baby. Some ingredients in edible oil are beneficial to the digestion and absorption of maternal body. Therefore, it is necessary for pregnant women to avoid constipation and eat some fruits and vegetables in addition to strengthening nutritional supplements.

Soups eaten by pregnant women in the second month, such as sparerib soup, crucian carp soup, trotter soup, etc., can be added with appropriate amount of edible oil. Also pay attention to the diversification of diet, don't eat spicy food, eat more vegetables. Take a proper rest and review regularly.