It is best to eat more fruits and vegetables and light food. Don't eat high-fat and greasy food. Meanwhile, you need to wash your face with warm water. You can use shampoo and facial cleanser, or you can take vitamin b6 orally. If the hair is oily, wash it with detergent first, or add a little vinegar with rice washing water, and then wash it with shampoo cream, so that the hair will not be so oily gradually. Eat less fried food, eat more fruits and vegetables, have a good rest, don't stay up late, keep your skin clean and use cosmetics as little as possible. I wash my hair every day and my hair is fluffy and clean. When I wash my hair, I choose pure plant shampoo to control oil. When I wash my face, I avoid using cleanser or soap with strong cleaning power, and choose repairing moisturizing cleanser.
On the other hand, when cleaning the scalp and face, try to choose as many cleaning ingredients as possible, such as amino acids or glycosides. Relatively speaking, glucoside is the mildest cleaner, better than amino acids, but more expensive! Hair oil and flour oil should be a problem for many girls and boys, especially boys who are seriously affected. The reasons for facial oil and hair oil are roughly the same. I often see oily face in my life, and my hair is not much better. A suit suitable for your scalp needs to be washed frequently to adapt to a period of time; Face loves oily, first of all, it should be cleaned sooner or later, and secondly, it needs hydrating and sticking a mask to improve it.