Standard for Healthy Elderly People 10 Standard for Healthy Elderly People was put forward by Gerontology Society of Chinese Medical Association in 1996:
There is no obvious deformity in the trunk, and the joint activity is basically normal.
There were no neurological diseases such as hemiplegia and Alzheimer's disease, and the neurological examination was basically normal.
The heart is basically normal, and there is no organic heart disease such as hypertension and coronary heart disease.
No chronic lung disease, no obvious pulmonary insufficiency.
There are no liver and kidney diseases, endocrine and metabolic diseases, malignant tumors and serious organic diseases that affect life functions.
Have certain audio-visual ability.
No mental disorder, sound personality and stable mood.
Can correctly treat family and social interpersonal relationships.
Can adapt to the environment and have certain social skills.
Have certain learning and memory ability.
Heart health standards for middle-aged and elderly people Please refer to the following standards to check whether your heart is healthy one by one:
General physical activity is not restricted, and daily activities will not cause fatigue, palpitation, dyspnea or angina pectoris. There is no obvious discomfort in working hard, quickly or for a long time. No angina pectoris induced by resting state or other factors.
Physical examination found that the heart was not big and there was no pathological heart murmur. There was no hepatomegaly, edema and pleural, abdominal and pericardial effusion caused by heart.
Blood pressure at rest
There is no pulmonary congestion and no enlargement or obvious contraction of the heart on the chest film.
Echocardiography showed that the heart structure, myocardial thickness, valve shape, endocardium and epicardium were normal, the cardiac ejection fraction was normal, and the systolic and diastolic functions were basically normal.
(t) Magnetic resonance imaging (MRI), echocardiography or coronary angiography showed no cardiac abnormality.
No serious cardiovascular risk factors, such as hypertension, diabetes, hyperlipidemia, obesity, etc.
Mental health standards for middle-aged and elderly people
Normal intelligence: can adapt to life, have a certain ability to work and live, and have clear thinking.
Emotional stability: calm, able to control your emotions rationally, not impatient and willful, and always maintain a cheerful, optimistic, cheerful, open-minded and balanced mood.
Good interpersonal relationship: be kind to others, not jealous, be willing to associate with others, and get along well with most people.
Psychological coordination: can maintain the unity of thought and action, clear language, coordinated action and properly handle problems.
Strong-willed: can consciously determine the action goal, and show perseverance and determination to achieve the goal, persevere, and can adjust and dominate their actions with will.
Moderate reaction: react moderately to objective things, not too sensitive or too slow.
Strong autonomy: independent but not stubborn, able to manage their own lives, organized.