What nutrients do the beans that people in Northeast China often eat contain?

The dietary fiber content of beans is particularly rich, which is 2. 1g/ 100g, ash 0.6g, vitamin A 17ug, carotene 200ug, thiamine 0.05mg, riboflavin 0.07mg, nicotinic acid 0.90mg and vitamin C18. As a fresh legume vegetable, the content of protein in legumes (2.5g) is also higher than that in common eggplant, melon and fruit vegetables, some green vegetables and root vegetables.

Generally speaking, fresh bean vegetables belong to a kind of vegetables with high nutritional value. Because the energy of beans is very low, the sugar content is 6.7g per 100 grams, and some of them are oligosaccharides, so they will not get fat after eating, which is suitable for people who lose weight.

Beans can be eaten cold or fried, but it needs to be reminded that beans are best cooked, otherwise they will taste raw beans and are not easy to digest, especially when eaten with green beans to prevent food poisoning. Beans belong to fresh bean vegetables. Speaking of life, everyone's understanding of beans is vague, because most of them are simply called kidney beans, lentils, oil beans, long beans and so on. It's only in the details that they will be separated.

It's just an ordinary vegetable, which has no benefit and won't get fat. You can eat it with confidence. I don't know what kind of beans the landlord asked, but I said the long beans, also called jar beans. Look at the pictures. Someone has elaborated its benefits in detail and professionally, so I won't say more. After all, I am not a food expert.

In fact, every food and vegetable has its own nutrients, and as a vegetable, it is an important part of balancing the whole diet. Therefore, as an individual, the first is vegetables, and the second is to provide vitamins and minerals to the body to contribute their own value.