What goes well with jiaozi? How to eat healthier in jiaozi?

Jiaozi is not only a traditional food in China, but also its nutritional value is very commendable! First of all, from the composition of jiaozi's ingredients, the surface is covered with flour and rich in carbohydrates; The stuffing inside can have all kinds of vegetables, as well as meat, bean products, seafood and so on. The ingredients of stuffing can be varied and rich. From the perspective of balanced nutrition, eating jiaozi is a kind of diet that helps to realize food diversification.

In addition, when making dumpling stuffing, the ingredients will be chopped up, which will make the ingredients more easily absorbed and utilized by the human body. At the same time, the flour wrapped outside will make the nutrients in the dumpling stuffing not easy to lose. However, all kinds of fillings wrapped in dumpling skin are fully integrated under the action of temperature, forming a special delicious food that other types of food can't match.

Generally, when we eat jiaozi, we seldom eat it with other foods. Even so, we will eat some daily dishes, such as meat, vegetables and eggs. However, from the perspective of balanced nutrition, the proportion of carbohydrates in jiaozi is actually unreasonable, especially in jiaozi, where the skin is thin and the stuffing is big. As we know, the proportion of energy provided by carbohydrates in each meal should reach 50%-60%, while that in jiaozi is only 30%-40% at most, so we suggest that it is best to eat jiaozi with some staple foods. It's good with some rice porridge, eight-treasure porridge and the like. If it is really inconvenient, you can also eat bananas with meals, which are all good choices.