What is a healthy meal?

1, three meals a day, any meal is more important, but if you have to choose one of the three meals, I think breakfast is the first;

Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest, absorb and high in fiber.

Three meals a day, which meal is the most important?

Best answer

Of course, breakfast is the most important thing:

Science breakfast

Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, thinking that this breakfast is nutritious. However, nutrition experts point out that the intake of protein and fat is enough, but the intake of carbohydrate is neglected.

A scientific breakfast should be one with balanced nutrition, in which the ratio of protein, fat and carbohydrate should be12: 28: 60, with cereals being the largest.

However, if you only eat steamed bread, bread and other staple foods for breakfast, or fried dough sticks and other foods with too much oil, it will take a long time to digest because of too much starch and oil, which will easily cause blood to accumulate in the digestive system for too long, leading to a decrease in cerebral blood flow and hypoxia in brain cells, leading to a groggy mind and dull thinking throughout the morning.

Leftovers are not suitable for breakfast.

Some housewives cook fried rice for children and their families in the morning, or heat the leftover food. They think this kind of breakfast is convenient to make and rich in content, which is basically the same as dinner, and it is a nutritious breakfast.

However, the leftovers, especially vegetables, will produce nitrite (considered as carcinogen) overnight, which is harmful to human health after eating.

Try to eat fresh food for breakfast and try not to eat leftover vegetables from the night before. The leftover food must be preserved to avoid spoilage.