In fact, as long as the posture is correct and suitable for you, what are the correct sleeping positions?
First, people who are not unwell, right lateral position and supine position are good choices.
Lying on the right side can reduce the pressure on the heart and lungs and is conducive to the flow of blood throughout the body.
Lying on your back will not oppress all organs of your body, and your sleep quality will be better.
Many times sleeping on your side is very comfortable, but! Sleeping like this is not necessarily good for your health, so how should you keep a scientific sleeping position on your side?
Keep your legs parallel.
When sleeping on the side, if the knee is lower than the waist and buttocks, then we can put a pillow between our legs to keep it parallel, which can balance the pressure on the waist, keep the natural curve of the spine unchanged, help stabilize the spine and reduce the pressure on the body.
Pay attention to the position of the arm.
I wonder if your baby will pay attention to your arm when sleeping on his side. I think it doesn't matter how we put our arms when we sleep, but many times when we sleep at night, our shoulders will naturally shrink together, and over time we will sleep into a round shoulder hunchback.
So we also need a support under our arms. We can hold the pillow directly with our hands, because the ergonomic long sleeping pillow can not only hold hands, but also pinch legs, which can take care of your sleeping position ~
Pay attention to the height of the pillow
The height of the pillow must be shoulder-high and support the head horizontally, so that when we are asleep, we will not move too much because of discomfort, which will lead to the bending of the cervical spine.
Pay attention to the hardness of the mattress
When you sleep at night, the mattress should not be too soft, and the hardness of the mattress should be suitable for supporting the natural curve of your spine.
Second, special people, recommend different sleeping positions.
For people with bad stomach, it is recommended to use the right lateral position, which is beneficial to food excretion.
For people with poor cervical spine, it is suggested to adopt supine position and adjust the position and height of pillow, which is beneficial to restore physiological curvature.
People who often snore, especially those who snore and have apnea, suggest sleeping on their side to reduce the hypoxia caused by snoring.
Third, sleeping position is the least recommended.
Prone for a long time
Prone is what we usually say: sleeping on your stomach, lying on your stomach for a long time, your spine can't be in a natural state, your back can't be supported (and you may arch), not only your body can't relax, but you will also have backache after waking up.
Curled up and slept for a long time
This sleeping position is equivalent to bending down for a long time, which easily leads to straightening of cervical and lumbar vertebrae.
Sleep quality affects people's physical health and mental state, and sleep quality is directly related to sleep posture. Being in a bad sleeping position for a long time will be harmful to your health. By knowing the sleeping position, I hope you can find the sleeping position that suits you best. ?