Of course, hamburgers themselves are not healthy. Its disadvantage is that the proportion of ingredients is very inappropriate. There are one or two leaves on the hamburger, but there is a big piece on the meat. And fried food? Salad dressing and ketchup can squeeze out a big piece. Besides, I sometimes eat it with coke and French fries. These three good friends have been inseparable for thousands of years. In detail, it seems that it is still far from healthy food.
In fact, hamburgers are very healthy to eat. Replace the upper and lower pieces of bread embryo made of refined wheat flour with noodles made of whole wheat oat flour, or add some miscellaneous grains beans or potatoes, remove a piece of bread, add a fresh vegetable salad, reduce the amount of vegetables and change to a light cooking method, reduce the use of seasonings, or reduce the use of high fat and high sugar, and the seasonings are lighter.
Of course, the calories of hamburger itself mainly come from fried meat and bread embryos. What is hotter than it are French fries, chicken wings and chicken legs, and that coke. If these packages are mixed together, hamburgers will also become unhealthy food, which will easily lead to common chronic diseases in life if eaten for a long time.
The hamburger in the picture above looks healthier.
Plant pigments such as chlorophyll, lutein and anthocyanin are far more than light vegetables such as cabbage, lettuce and cabbage, and vitamin C is also directly proportional to the content of these plant pigments, so dark vegetables in the dietary guide can at least reach half of the daily vegetable intake.
This hamburger is ideal. The vegetables in it are not only lettuce, but also onions and cucumbers, and the proportion seems to be close to half. This kind of hamburger is relatively healthy.
Therefore, hamburgers can only be eaten once in a while as a simple breakfast, or at the same time with some vegetables and coarse grains to supplement the dietary imbalance brought by hamburgers.