1. Milk: Milk is a nearly perfect nutrition. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. It is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.
2. Eggs: Brain activity function and memory intensity are closely related to the content of acetylcholine in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Especially egg yolk, which contains essential nutrients for brain cells such as egg yolk and egg calcium, can enhance brain vitality.
3. Fish: They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.
4. Shellfish: The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
5, monosodium glutamate: the main component is sodium glutamate, sodium glutamate is the only amino acid involved in brain metabolism, which will increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.
6. Peanuts: Nuts such as peanuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay the decline of brain function, enhance memory and delay aging. It is a veritable "longevity fruit".
7. Millet: Are the dimensions B 1 and B2 higher than rice 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.
8. Corn: Corn germ is rich in a variety of unsaturated fatty acids, which can protect cerebral vessels and reduce blood lipids. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
9. Daylily: Daylily can soothe the nerves and relieve depression, but it is not suitable for raw or fried food to avoid poisoning. It is better to use dry cooked food.
10, pepper: The content of vitamin C ranks first among vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Raw food is better.
1 1, spinach: rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
12? Oranges: oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
13? Pineapple: rich in vitamin C and trace element manganese, with less calories. Eating regularly can refresh the body and improve memory.
14, carrots: can stimulate the brain material exchange, reduce the pressure of back pain.
15, avocado: contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can eat half an avocado every day.
16. Algae: It is rich in chlorophyll, vitamins, minerals and protein, which can improve memory and attention.
17, cabbage: rich in vitamin B, can prevent brain fatigue.
18, soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
19, Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
20, apricots: rich in vitamins A and C, can effectively improve blood circulation, ensure adequate blood supply to the brain, and help the brain enhance memory.
Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently.
2 1, Avocado: Eating regularly can prevent forgetfulness. The magnesium contained in this hard-skinned fruit will promote the memory of the elderly. After testing the changes of nutrients absorbed by human body after eating avocado, it was found that when eating 75g avocado, human body absorbed 8.3 times more α -carotene and 13.6 times more β-carotene, which could help to avoid heart disease and cancer. At the same time, it also absorbs 4.3 times more lycopene, which is helpful for eye health.
22. Ginger: Because ginger contains gingerol and volatile oil, it can make blood flow smoothly and provide more nutrition for the brain, thus improving people's imagination and creativity. Mental workers often eat ginger to improve work efficiency. Help to stimulate people's creativity.
23. Sesame: Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.
24. Walnut: Because it is rich in unsaturated fatty acids, walnut is recognized as a traditional brain-nourishing and educational food in China. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds. Walnut is a brain-strengthening dried fruit. Eating it often helps people to concentrate for a long time.
25. Pumpkin: Pumpkin is an excellent source of beta-carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.
26, kelp: kelp is rich in linoleic acid, lecithin and other nutrients, with the role of brain. Sulfonates in seaweed foods such as kelp are indispensable in the brain.
27, sunflower seeds: rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, so that sunflower seeds have a certain brain-strengthening effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
28. Bananas: Bananas are rich in nutrients and low in calories. It contains phosphorus called "the salt of wisdom". Banana is a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which can strengthen the brain if eaten regularly.
29. Onions: The effective ingredients in onions can dilute blood, improve blood supply to the brain, and eliminate psychological fatigue and excessive tension. Everyone can have a good effect by eating half an onion every day. 30. Garlic: The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy.
In short, although the above foods have brain-strengthening functions, we should pay attention to the principle of reasonable diet, that is, a balanced diet. It is good for your health to take in all kinds of nutrients necessary for your body every day.
Scientific research has found that many foods, such as walnuts, dates, sunflower seeds, day lilies, tremella, lotus seeds, black sesame seeds, longan, soybeans, peanuts, eggs, milk, animal livers, brains, fresh vegetables, fruits and so on. It has the effect of strengthening the brain and nourishing the brain. Scientists also believe that all foods containing protein, vitamins, amino acids and elements such as calcium, phosphorus, iron, zinc and chromium can prevent brain cells from aging and enhance memory.
Here are several kinds of foods that have the function of strengthening and nourishing the brain.
Eggs: Eggs contain a lot of protein, fat and minerals, which are indispensable nutrients for brain metabolism. In addition, eggs also contain more choline acetate, which is of great help to complete the memory function of the brain.
Day lily: protein, fat, calcium, iron and vitamin B in day lily; There are many, so it's called brain tonic. It has the effect of calming the nerves.
Xiaomi: Xiaomi contains more protein, fat, calcium, iron and vitamin B; And other nutrients, which is called brain-nourishing staple food.
Walnut and sunflower seeds: These foods contain more high-quality protein and fat, and the fatty acids contained are mainly unsaturated fatty acids. Unsaturated fatty acids are indispensable substances in the brain.
Liver and kidney: the liver and kidney of animals contain more iron. Iron is a component of red blood cells. If the iron supply is sufficient, the function of red blood cells to transport oxygen will be strengthened, and the brain will get enough oxygen to enhance memory.
Bananas are rich in minerals, especially potassium ions. In addition, bananas also contain an amino acid, which can help the human body to produce "happy hormones" and relieve psychological stress. Eating bananas often is very helpful for nourishing the brain. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good product for nourishing the brain! Fat: rich in phospholipids, it is an indispensable substance for nerve cells. Egg yolk: contains egg yolk, egg alkali and so on. Nutrients necessary for brain cells can give the brain the power to speak. Fish: It contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make the cerebral vessels unobstructed. Soybean: Rich in protein. Eating a certain amount of soybeans or bean products every day can enhance memory. Carrot kernel: rich in carotene, it can prevent and eliminate brain fatigue. Auricularia auricula: contains protein, fat, minerals and vitamins. It is a good product for strengthening and nourishing the brain. Banana: It is rich in minerals, especially high in potassium ions, and it has a brain-strengthening effect if eaten frequently. Milk: contains protein, calcium, etc. , can provide various amino acids for the brain. Garlic: It contains allicin, which has anti-inflammatory and bactericidal effects, and also has certain effects of reducing blood fat and strengthening brain.
Two functions of cold pressed linseed oil;
1. Brain-nourishing and intelligence-the most brain-nourishing food on land
The main components of human brain tissue are lipids, of which about 20% are ω-3 unsaturated fatty acids. About 40% of lipids in human retina are ω-3 unsaturated fatty acids. Severe lack of omega-3 unsaturated fatty acids will affect memory and thinking ability, and affect the intellectual development of infants, which may cause diseases such as brain atrophy, mental retardation, Alzheimer's disease, cranial nerve dysplasia, and even mild symptoms such as depression, brain fatigue, retinal aging, and decreased learning and working ability.
Flaxseed oil is rich in ω-3 unsaturated fatty acids, with the content as high as 57%, which is one of the plants with the highest ω-3 unsaturated fatty acids on land. Therefore, flaxseed oil is considered to be the most brain-nourishing natural food on land, which plays an important role in infant intelligence development, improving adolescent memory, strengthening the brain of middle-aged and elderly people, and preventing Alzheimer's disease.
2. Clearing blood and preventing diseases-preventing cardiovascular and cerebrovascular diseases.
Omega-3 unsaturated fatty acids are essential fatty acids, which cannot be synthesized by human body and can only be absorbed from food. Medical research shows that ω-3 unsaturated fatty acids can reduce total cholesterol and triglyceride, and reduce the incidence of hyperlipidemia.
Omega-3 unsaturated fatty acids can inhibit atherosclerosis, protect ischemic myocardium, reduce necrotic area and maintain the normal function of platelets.
Omega-3 unsaturated fatty acids can also increase high-density lipoprotein, inhibit cell uptake and accumulation of low-density lipoprotein cholesterol, and eliminate cholesterol accumulated in cells.
Therefore, a certain amount of omega-3 unsaturated fatty acids can promote the normal metabolism of body functions, reduce triglycerides and total cholesterol, reduce thrombosis, prevent platelet aggregation, reduce blood viscosity, relax blood vessels, maintain vascular elasticity, prevent coronary artery spasm and thrombosis, and reduce the occurrence of cardiovascular and cerebrovascular diseases.
Edible method of cold pressed linseed oil
1. Cold pressed linseed oil can be used for cold vegetables, salads, soups or bright oil before cooking.
Cold pressed linseed oil can be well mixed with various salad dressings and keep its original flavor when making salads. Cold-pressed linseed oil can be mixed with sesame oil, pepper oil, pepper oil, garlic oil and mustard oil when making cold sauce, which can well maintain the original flavor of the above seasoning oil.
2. Cold pressed linseed oil is mixed with liquid cheese, yogurt or sweet condensed milk, and then ingredients such as raisins and dried fruit granules are added. The dessert has excellent flavor, which is beneficial to the digestion and absorption of calcium, natural vitamin E and vitamin A by human body.
3. Eat cold-pressed linseed oil directly-take 1 tablespoon (about 6- 8ml) every day, and it will have a good effect after long-term consumption. If the oil is mixed with purified water, or mixed with rich drinks such as honey, coconut milk and hawthorn fruit tea, the taste will be better.
4. Cold pressed linseed oil can be matched with proper amount of peanut butter, cocoa sauce and coconut sauce. And then spread it on a slice of bread to eat, and it tastes pleasant.
5. Cold pressed linseed oil can be pre-mixed with other edible oils in a certain proportion for low-temperature cooking, and the pre-mixed amount is recommended to be used up within one week to ten days.
Matters needing attention in preservation of cold-pressed linseed oil
1. After opening the bottle, put the cold pressed linseed oil in the refrigerator for low temperature preservation;
2. After opening the bottle, try to use up the oil in the shortest time, and pay attention to cover the bottle cap after each use;
3. Keep away from light.
For students, the college entrance examination is not only an exam, but also a challenge of fate, so everyone is eager to fight for their rights. At the same time, parents who want their children to succeed are asking everywhere: What can make their children think faster? What can you eat to make your child's nutrition more balanced? Below, I will provide you with a week's recipe for college entrance examination students for your reference.
Monday breakfast: preserved egg porridge, steamed cake, apples. Lunch: kelp red meat, fried celery with dried bean curd, seaweed soup. Dinner: radish balls, cauliflower fried meat, braised chicken wings and steamed lean meat with eggs.
Tuesday breakfast: mung bean porridge, fresh meat, poached eggs and pears. Lunch: sweet and sour hairtail, fried beef with bean sprouts, fried pumpkin with minced meat, tofu and vegetable soup. Dinner: Fried duck slices with pineapple, fried pork liver with spinach, fried shredded potatoes, and Sam Sun soup.
Wednesday breakfast: soybean milk, glutinous rice, poached eggs and diced bitter gourd. Lunch: celery shrimp, braised ribs, fried Chinese cabbage, (fungus, carrot), winter melon soup. Dinner: bean curd powder, sesame sauce mixed with Chinese cabbage, steamed pomfret and Flammulina velutipes soup.
Breakfast on Thursday: mung bean porridge, meat buns, eggs and cucumbers. Lunch: Potato and beef slices, cauliflower and mushrooms, kung pao chicken, fish soup. Dinner: celery cuttlefish, fried heart, diced tofu, shredded pork soup with mushrooms.
Friday breakfast: lily porridge, fried noodles, boiled eggs and pears. Lunch: Fish-flavored shredded pork, pea sprouts, braised fish and loofah soup. Dinner: fried fish fillet, shredded potato, fried chicken fillet with sweet pepper, minced meat and tofu soup.
Saturday breakfast: milk, steamed bread, ham and fried eggs, apples. Lunch: salted shrimp, mushrooms and rapeseed, braised trotters, spinach and pork liver soup. Dinner: lion head, pea sprouts, Mapo tofu, clam soup.
Sunday breakfast: tremella soup, fried rice with eggs and pears. Lunch: carrot ribs, fried peas, fried water bamboo, fish ball soup. Dinner: steamed small yellow croaker, vinegar fried cabbage, onion beef, bean sprout soup.
(Excerpted from Wenzhou Daily 5.29)
A complete book of recipes for improving intelligence and strengthening brain, recipes for improving intelligence and strengthening brain *** 1 109 recipes.
/Cai Xi/a straight brain/