It is best to get up at 5 o'clock in the morning, which is helpful for the generation of yang. If you go to bed late the night before, you have to get up before 5 am, and you can take a nap during the day.
2. "Sleeping like a bow" can reduce the force of the center of the earth on the human body and make people feel relaxed and comfortable. Because people's hearts are mostly on the left side of the body, lying to the right side can reduce the pressure on the heart.
People who love snoring are also suitable for bow sleeping position, because snoring is prone to apnea. If you take the supine position, small tongue will fall backwards, which will easily lead to airway collapse, leading to poor airway circulation and aggravating snoring symptoms.
3. When choosing the housing orientation, you should try to choose the housing facing south. The sunshine of the house is not blocked by the building in front. Try to avoid the cold and humid room, which is beneficial to joint health. In addition, for the elderly, it is suggested that the sleeping room should not be too big, mainly in Juyang.
Traditional health care pays attention to closing doors and windows when sleeping, because people will form a protective layer of yang on their body surface when they fall asleep, and ventilation at night will easily blow away the yang. It is recommended to take a bath before going to bed, or turn on the air conditioner in advance to cool the bedroom, but close the window and wear pajamas when sleeping.
4. Sleep orientation is particular. Sun Simiao, a famous medical scientist in the Tang Dynasty, mentioned in Qian Jin Fang that "mortals lie down, facing east in spring and summer, and facing west in autumn and winter". In other words, spring and summer belong to the sun, and the head should lie east; It is cloudy in autumn and winter, and the head should lie facing west, in order to conform to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter".
You can't sleep well if you eat too much. If you eat too much for dinner, you will consume more gas. If you consume gas, you will get angry and disturb the yang. Lack of yang at night may lead to indigestion, food accumulates in the stomach, which will be converted into heat when it is suppressed for a long time, which is easy to produce stomach heat, so it is difficult to sleep well and affect the quality of sleep.
In addition, overeating at dinner will increase the burden on the gastrointestinal tract, and the information of intense work will be continuously transmitted to the brain, causing insomnia and dreaminess, which will easily lead to neurasthenia and other diseases over time.
If middle-aged and elderly people overeat for a long time and repeatedly stimulate a large amount of insulin secretion, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes.