It is suggested to choose low-calorie, mellow and digestible food for supper during weight loss, such as eggs, oats, miscellaneous grains soybean milk, nuts, milk and so on.
Chewing slowly can really make you thinner and give your brain a time to react. The signal of satiety will make you put down chopsticks in advance. If you can, it is recommended to chew 20 times per bite.
Eating egg yolk won't make you fat. Eating 1~2 whole eggs every day is no problem.
Eating after exercise is better than not eating at all.
Because muscle growth needs adequate nutritional supplements, protein+carbohydrates can be properly supplemented. Recommended diet: an egg+vegetables+sweet potato.
If you don't exercise, you can lose weight only by a reasonable diet, but you can't have protruding backward muscle lines!
Platform period means: weight, body fat and girth remain unchanged for one month. In the platform period, we can break through by changing the movement frequency.
If you go on a diet to lose weight, the faster you lose weight, the faster you will rebound!
The body will have obesity "memory", and losing weight quickly is easy to gain weight quickly. Not rebounding, slowly losing weight is king.
Drinking more water helps to lose weight.
Drinking more water can promote metabolism and consume calories in the body, which is very helpful for losing weight!
Drinking coffee won't lose weight, but it will help you lose weight!
Coffee can improve people's sports performance, and drinking coffee before training can have a better training effect!
Muscles in the human body consume more calories than fat!
A pound of muscle consumes about 7- 10 calories a day, and the same weight of fat consumes about 2-3 calories a day.
Losing weight, becoming thinner and more beautiful is not phased. A good figure is a healthy eating habit. If it can't be maintained for a long time, it will definitely rebound.