First, full-fat soybean milk
1, ingredients: 1 cup of dried soybeans.
2. Method: ① Soak the soybeans in advance.
(2) Wash the soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "whole soybean milk" button to make whole soybean milk for ten minutes.
3, benefits: nourishing yin and moistening dryness, strengthening the spleen and widening the middle, benefiting the underwater qi.
Second, the classic grain soybean milk
1. Ingredients: 1/5 cups of dried soybeans, 2/3 cups of dried rice, dried millet, dried wheat grains and dried corn are evenly mixed according to the ratio of1:1:1.
2. Method: ① Soak the soybeans in advance.
(2) Wash dried rice, dried millet, dried wheat, dried corn and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make the classic five-grain soybean milk in ten minutes.
3. Benefits: rich in protein, vitamins, trace elements and dietary fiber, suitable for the general population and patients with hyperlipidemia, hypertension, arteriosclerosis, physical weakness, upset and diabetes.