Hello everyone!
Ann, see you again!
A beautiful week.
How did you get an issue of this week's Health Express?
What's the new health news this week?
Look down together ~
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1
China Women's Daily 20 19.6438+0 1.25
Vitamin D supplementation for the elderly nourishes bones and increases muscles.
The probability of muscle weakness in elderly people with vitamin D deficiency is 40.4%, which is about twice as high as the normal value (265,438+0.6%). The probability of muscle function impairment is 25.2%, which is about twice the normal value (7.9%). Comprehensive measures should be taken to improve the muscle function of the elderly, including vitamin D supplementation, proper exercise and reasonable improvement of life and diet.
2
China Women's Daily 20 19.6438+0 1.25
Diarrhea is fierce in autumn and winter, and six measures are taken to protect the baby.
How to prevent infantile diarrhea in autumn and winter? Experts have given the following solutions.
1. Promote breastfeeding. Because breast milk is easy to digest and rich in anti-intestinal infection components, it is not easy to be polluted.
2. Feed rationally and add complementary food on time. Children should eat on time and don't change their food intake too much each time. When adding complementary food, we should start with a small amount and a single variety and gradually replace milk.
3. Develop good hygiene habits.
4. When the climate changes, avoid overheating or catching cold, and ventilate the room.
5. When children have diarrhea, don't fast, and provide children with enough digestible food.
6. Prevent dehydration and use drugs rationally under the guidance of a doctor.
three
Shu news? 20 19. 1 1.26
Science and Technology | Research finds the link between Alzheimer's disease and cancer.
Researchers say that age is the biggest cause of neurodegenerative diseases such as Alzheimer's disease and cancer. Epidemiological studies show that there is an inverse relationship between Alzheimer's disease and cancer, although the mechanism of regulating the relationship between the two diseases is not clear.
four
Hebei News Network? 20 19. 1 1.28
"35-year-old actor's sudden death attracts attention"
If you want to stay away from danger in sports, you must do the following:
1 Check the risks before the drill.
2 Ensure adequate warm-up.
3 The amount of exercise should not be too large
4 replenish energy in time
5 cold, fever and no exercise
6. Don't support yourself during exercise.
Don't stop immediately after running.
five
China Youth Daily 2019.11.28
"70% of the parents surveyed think it is necessary to make a schedule for their children."
First of all, parents should pay attention to their children's emotional problems and help them solve negative emotions in time. For children who begin to enter adolescence, parents should communicate more, understand and accept their emotions, establish a warm family atmosphere, develop a good parent-child relationship, and let children learn to adjust their emotions and relax into sleep. Secondly, parents should cultivate their children's good living habits. The behavior of family members will influence each other, and parents should set an example for their children in regular work and rest.
six
People's Network? 20 19. 1 1.30
You have to eat less meat when you get older? You can't talk about meat color change, and a balanced diet is the most important.
In order to meet the needs of the elderly for protein, fat-soluble vitamins, B vitamins, iron and other nutrients, the elderly need to eat some meat in moderation every day, including aquatic products, lean livestock meat, poultry meat and so on.
At the same time, meat can be eaten with high-quality soybeans and their products rich in protein, with diversified diets and more balanced nutrition.