In recent years, the World Health Organization has assessed many factors affecting human health. The results showed that genetic factors were the first, accounting for 15%, and the influence of dietary nutrition factors was second only to heredity, accounting for 13%, far higher than medical factors (only 8%).
The deep meaning of the so-called "disease from the mouth" should be that many diseases, especially chronic diseases, are mostly caused by unreasonable diet and bad living habits. Therefore, diet is an important factor of health, and a balanced diet is the goal we should pursue in diet.
A family has an educational concept and a growing environment, so the child's personality can be "inherited"; A family has eating habits, so good health can also be "inherited". It is no exaggeration to say that everything can be "inherited" as long as it does not change.
The concept of a balanced diet: The food you eat every day must be complete in variety and reasonable in quantity, and the nutrients contained can meet the needs of the human body, but it can't.
Excessive; Balanced diet, reasonable cooking methods, safety and hygiene.
2. Composition on the need for balance in life No matter what kind of life, it needs balance in a short or long life, and it will eventually be balanced.
I don't know if you believe it or not, no matter what kind of life, whether it's short or long, it needs to be balanced, and it will be balanced in the end. The beautiful Snow White naturally has her beautiful face, as well as her stepmother's jealousy, being hunted down, poisonous combs and poisonous apples. The unattractive Cinderella naturally has its tragic fate, but it also has its beautiful return.
Lonely and beautiful, from fresh sketches to meaningful long stories, Jimmy touched every reader's heart again and again with his thorough words and comfortable and smooth brushstrokes. It is from his series of works that we get to know Jimmy. This book is a collection of Jimmy's works before he became famous after his illness.
It's quite different from Jimmy's colorful works before. Black-and-white tone, silent cry-there are not many decorated pictures, but there is a touching and sincere tension, which can convey the lonely and desolate mood of the creator at that time.
The format of this book is different from the past, and it adopts a larger format, which is almost exactly the same as the original painting, so that readers can appreciate the feeling of "loneliness and beauty" conveyed by the picture in detail, and every viewer can read his own "loneliness and beauty" from it. I walked in an empty world, and I kept telling myself that it was time to write a letter. We just hugged. We only hug. 2. My Notes on Life Author: Xiao Fuxing Summary: If there is anything in a person's life called no regrets, in my opinion, it is that childhood has fun in games, young people have wandering experiences, and old people have unforgettable memories.
I don't know if you believe it or not, no matter what kind of life, whether it's short or long, it needs to be balanced, and it will be balanced in the end. Through more than 80 wonderful and vivid articles and more than 60 photos of Zhang Zhengui, this book shows the different life philosophies expressed by the famous writer Xiao Fuxing in the face of affection, friendship, family, career and what happened around him.
3. "Philosophy and Wisdom" We all know the fable of "frog in the well". Frogs think that the world is only as big as a well, so people outside our well laugh at frogs. In fact, while laughing at the frog, we also think that the world is as big as the world of mortals, so we chase fame and fortune and intrigue in the world of mortals.
As everyone knows, for the infinite and real world, the world of mortals is just a well. We often cannot jump out of the "well" of the world of mortals.
We "smart frogs" are in this "well", "noisy, you sing me to the stage", trying our best to get status, power, fame and fortune ... The result is often "the authorities are fascinated and your life is missed". I don't know that these empty names and posts are the ropes for others to serve us and the fetters of our lives.
Looking back, why did we misunderstand philosophy before? That's because we are all "smart frogs", and all we care about is how to master all kinds of practical "tricks" in the "well of the world of mortals" in order to live better. On the other hand, philosophy is not among the "secondary skills". It won't teach people any practical skills. What it tells people is how to understand and pursue the "avenue" outside the world of mortals.
So "frogs" laughed at it and said it was empty, mysterious and empty. In fact, emptiness, metaphysics and emptiness are precisely the characteristics of great wisdom.
Great wisdom can help us empty, obscure and empty all kinds of burdens in life, so that we can go into battle lightly, jump out of the world of mortals and be one with the Tao. Unfortunately, the "smart frog" thinks he is smart and can't see the great wisdom of philosophy.
When you understand this, philosophy is no longer profound, and certainly not superficial. I hope the wisdom of philosophy can help you jump out of the "well of red dust".
4. Buddhism says that birth, aging, illness and death are the four major pains of life. This book is to tell readers that these four kinds of pain are actually a natural process. If people know how to adapt to these processes, life will be very comfortable. "Everything comes from nature and returns to nature. Don't be happy for life, don't be sad for death, keep an understanding of life and conform to nature. This is the best attitude towards life.
Most people know that they will die from the age of 8- 10, and the fear of death will accompany a person for life. This kind of worry is very harmful and will greatly shorten people's life span.
In view of this, this book makes a comprehensive and in-depth discussion on the forbidden area-death phenomenon, aiming at enabling readers to enjoy the happiness of life with peace of mind, live a limited life with a good time, make every minute valuable and meaningful, and not affect the quality of life because of short-term worries. This book tells readers that death is not white, but white is the fear of death. Only by eliminating this fear can people live longer and live a natural life.
This book contains many useful suggestions, especially the superb opinions of many scientific and literary giants in the world from ancient times to the present, so that readers can finish reading this book with a relaxed mood and get many useful inspirations. A philosopher said, "To live is a madman, to die is a wise man."
Another philosopher said, "Cowards die many times before they die, while warriors die only once in their lives." There are many philosophical sayings in this book, which are full of wisdom and thought-provoking ... 5. Philosophical thinking in March —— A brief introduction to Shi Zuofang, a poet and thinker, a philosophical thinker, a poet and a painter. He studied at the Institute of Philosophy of Taiwan Province Provincial University in his early years, and taught at Taiwan Province Provincial University, Taiwan Province Cultural University and Hsinchu High School in Taiwan Province Province, and gave lectures at universities in Taiwan Province Province.
There are more than 50 books, which have a wide influence. Peking University Publishing House first launched the series "Unnamed" by Shi Zuofang, a poet and thinker in Taiwan Province Province. Essays on great thoughts, including Philosophical Thinking in March, Five Volumes after March, Nine Volumes, Bitterness in Time, Philosophical Random Thoughts on Cezanne's Art, Aesthetic Connotation of Rembrandt's Art, Listening World, Ultimate Care of Art, Aesthetic Feeling and Comfort, Meta-aesthetics, etc.
3. With the topic of "health", it is best to improve your health and write a composition, hoping to be adopted! Health has always been my good partner. She and I are inseparable, so to speak. She has been with me for twelve years.
Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.
Good diet and reasonable eating habits are the basis to ensure good health. I did not overeat, partial eclipse, eat less snacks, eat vegetarian meals three times a day, eat more fruits and drink more water, and so on. Let me be neither fat nor thin, energetic and energetic, and seldom get sick. "Life lies in exercise." Doing more exercise is the guarantee of good health. I like swimming, city roller skating, badminton, cycling and other healthy sports very much. All kinds of sports make me strong.
My parents often teach me that "mental health is as important as physical health." Only by having a healthy and upward attitude can we overcome all kinds of difficulties and not give in when encountering difficulties. I communicate with my parents about my study and life every day and ask them to answer my questions. Good study and living habits make me develop a naive and lively character with a strong thirst for knowledge, and maintain a good psychological state. Healthy psychology has made me understand a lot of the true meaning of life and made me achieve good results one after another on the road of growth.
We should not only achieve physical and mental health, but also pay attention to the health of culture. When learning cultural knowledge, we should not only study the contents of textbooks seriously, but also pay attention to reading a large number of extracurricular books. I read Tang Poetry and Song Poetry, four classical novels, four books and five classics, and I also read China, Five Thousand Years of the World, Chinese Mystery and World Mystery. I often go to the library to read all kinds of books during holidays. When reading a large number of extracurricular books, it is inevitable that many teenagers should not read unhealthy things, which requires me to get rid of its dross, take its essence and absorb it reasonably. This keeps me healthy culturally.
4. Composition about health In today's society, with the improvement of living standards, people begin to pay more and more attention to their own health. As we all know, having a healthy body is of great benefit to individuals and families. When we are healthy, we are also happy to work and study. So how can we take good care of our bodies and have a healthy life? In my opinion, if you can form good living habits, it is not difficult to have health. First, we must get rid of the habit of staying up late and insist on going to bed early and getting up early, so that we can have enough spiritual study and work the next day. Second, do personal hygiene well. Take a bath frequently, change clothes frequently, and do a good job in the surrounding environment. Third, we should eat more fruits and vegetables, not picky about partial eclipse, and ensure a balanced body nutrition.
In short, as long as we can persevere and treat our bodies well, I believe we will have a healthy and happy life!
5. How to write a composition with a balanced life If I ask you how to spend Valentine's Day,
You will talk about Kan Kan;
If I ask you,
American men's professional basketball league
Which star player do you like best,
You will also
It was James who blurted out;
If I ask you again what is the most popular movie recently,
You will promise me without hesitation.
arrive
Youth.
At this time, let's change the topic: How much do you know about Ba Jin, Lao She and Lu Xun, and how much do you know about Ba?
I wonder how many people will be speechless about the plots of Notre Dame de Lebanon, Hamlet and Faust.
This is today when screens and networks are highly popular.
These self-proclaimed newcomers seek individuality,
A unique young man
Faced with traditional embarrassment and helplessness, their knowledge structure and level development are extremely unbalanced.
Now we know.
Zhou Xun.
More and more people,
And know "Lu Xun"
Fewer and fewer people;
know
Rosamund Kwan.
More and more people,
And fewer and fewer people know about "flat". People seem to face the popular,
Can bring economic benefits.
Our culture has flocked to China, but more and more traditional culture has been forgotten, which is a serious cultural imbalance.
Lenin said:
"Forgetting history is tantamount to betrayal." So, forgetting the tradition, isn't this betrayal? This injustice
However, balance seems harmless,
If this development continues, our culture will be lost or erased little by little.
Even if it is very popular.
No matter how vigorous this culture is.
Find the balance of our knowledge structure again!
I don't expect everyone to be like Guo Moruo.
A Dream in Red Mansions
Back backwards,
But as a modern person,
There should be an unshirkable responsibility for history. Many people complain that famous books are out of date. What is the relative flow?
The Analects of Confucius and Mencius in Song Dynasty have been told by people from generation to generation. Is this out of date? mutually
On the contrary, which pop song can travel through time and space for so long?
20 1 1
In 2000, Lu Xun's works were retired from middle school textbooks.
Just when we forgot Lu Xun, the Germans were rethinking: for
What? We didn't.
"Lu Xun"
Just when we only vaguely remember a famous man named Sun Wu in the Spring and Autumn Period,
United States Military Academy at West Point
Sun Tzu's Art of War has long been a compulsory teaching material, and western businessmen have also used it to point out the maze. namely
When we talk about foreign cultures,
Western scholars unexpectedly put forward a proposition that shocked us-
2 1 century will surely be the century of Confucianism.
of course，
Society is developing,
People should also accept popular culture, but no matter how the society develops, we must not lose our ancestors.
The precious cultural heritage left behind!
From now on,
Recover those lost traditional cultures,
To be a modern person with a balanced knowledge structure,
Then this is the real new new human!
6. composition "lead a balanced life" lead a balanced life
There are many ideals, many extravagant hopes and many sacrifices in life, just as Franklin said, "You have paid too much for your whistle", and our desperate efforts often lose many beautiful things in life. We got a doctorate, but we didn't spend time climbing Mount Tai. We became engineers and realized our grand architectural dream, but we didn't accompany our wife to buy clothes or take our children to the playground. We have a car and a house in the city, but we are heavily in debt. We live comfortably, but we ignore our weak old father and calloused mother in the countryside. We study and work hard, but our glasses have greatly increased, and our bodies are overdrawn every day; Our life is extremely unbalanced and even chaotic. Confusion and family crisis beset us. We cannot live for ourselves. We live in groups. To balance the contradictions in all aspects, we need to recuperate and develop in a balanced way.
Society needs harmony, ecology needs balance, family needs harmony, life needs balance of quantity and quality, body and mind need balance of yin and yang, and we need to live a balanced life. This is what I understand as a well-off life.
It is not easy to live a balanced life. We must choose, give up and live a healthy life. We must proceed from reality. It is the all-round development of people and the mentality of contentment. We must overcome impetuous psychology. Impetuousness is the cause of life imbalance. As the saying goes, people are divided into three-six-nine, and Taoism is divided into three religions. Let's not prove the correctness of this sentence for the time being, but at least we must admit the differences between individuals.
A correct view of one's differences is the basis of a balanced life. Only by treating this difference correctly will we not forget ourselves, get lost in the sea of people and go to the point of no return, lose people's hearts and lose the bottom line, and will we not collapse because of the imbalance of life.
It is not difficult to live a balanced and healthy life. In fact, it is a problem of dealing with people. The problem of abstinence is not to do extreme things or take extreme roads. Just like a scale, on the left is the social responsibility and moral quality of parents and families, and on the right is their own study, work and career. Correctly handle the contradiction between left and right, and make it tend to a balanced state. This is a balanced and happy life. The fulcrum of the balance is our own quality, knowledge, cultivation and morality. Only based on this fulcrum can we seek the balance of the balance. A person who has no ideal and pursuit, and does not work hard to create a life with his own diligence and wisdom, will never find this fulcrum, and naturally will not live a balanced, healthy and happy life. On the contrary, a life that only has ideals but does not work hard and pursues money and fame by hook or by crook is a subverted balance. Naturally, he will not lead a balanced life, and the law and prison are waiting for him.
People with this fulcrum should cherish life, cherish the happiness and happiness that life gives us, and constantly maintain and adjust the balance of life, which will bring us infinite excitement and success and reach a realm of life!
7. Read the answer to the explanatory article "Balanced nutrition is healthier". Make clear the writing idea of the selected article and fill in the blanks with concise language. (4 points) Point out the current situation of nutrient intake in China →→→→→→→ Analyze the misunderstanding of current supplement and make suggestions. 2 1. What are the two explanations used in the underlined sentence in the third paragraph? What's the role? (3 points) 22. Can the words added in the following sentences be removed? Why? (3 points) Vitamin C mainly comes from vegetables. China residents are used to eating cooked vegetables. Most of vitamin c is destroyed. 23. One of the following statements is inconsistent with the content of the selected text (). (2 points) A. The fundamental reason for the general decline of children's physical fitness in China is insufficient or unbalanced intake of vitamins and minerals. B. The actual intake of vitamin C per capita in China is 50 mg. C there are many anemia patients in China because of insufficient iron intake. D. there must be a coordinated idea to supplement vitamins and minerals, not. Please answer according to paragraph ⑤. (3 points) Answer: (3 points) (15 points) 20. List the nutritional elements that China people lack, 2 points; Explain the basic principle of human body supplementing nutrients, 2 points. This question * * * is 4 points. 2 1. Number of columns (column data) and comparison, 1 min; Accurately and concretely highlighted the severity of calcium deficiency in China, and attracted readers' attention (alert and thinking), 2 points. This question is 3 points. 22. It cannot be removed, and the added part plays a decorative role (restriction or emphasis), 1 min; It shows that most of the vitamin C in cooked vegetables is destroyed, but not all, with a score of1; This reflects the accuracy and rigor of explanatory language. If deleted, it does not conform to the facts, making the explanation inaccurate. 1 minute. The meaning is right. This question * * * is 3 points, 22. C, 2 points, 24 points. According to the dietary structure and physical characteristics of China people, 1 min; Under the guidance of a doctor, judge what vitamins and minerals you lack in general and find a plan that suits you.1; Make up what is missing, and what is not missing can't be made up, so that all kinds of nutrients in the human body can be balanced. 1 minute. This question is 3 points. The meaning is right.
8. With the development of society, people's requirements for life are getting higher and higher.
Especially for health, it occupies a very important position in people's lives, because without health, there is nothing! You will often see all kinds of serious "urban diseases" around you, which have seriously affected people's lives, such as cardiovascular disease, diabetes, heart disease and so on! In China, such cases are almost everywhere, and the number of cases exceeds 6,543,800+million! So how are these diseases formed? As we all know, many social celebrities "died young", such as Wang Junyao, the "king of charter flights", Chen played by Lin Daiyu, and so on, and there are countless similar cases! These are chronic diseases, not sudden diseases that can be formed in a day, two days and months. This is because they neglect their daily life.
In China, we will find many such people. We were watching them well the other day, and suddenly one day we heard the news of his death! Because of this, we pay more and more attention to the importance of how to maintain, because the most important factor that causes them to get sick is their usual living habits! For example, if you disrupt your regular life every day, eat a full and hungry stomach every day, stay up late or smoke and drink too much, you will suffer from "urban disease" sooner or later, and your quality of life will be greatly reduced, or even end your life early! What I am focusing on here is the importance of nutrition to the human body, which is the most important factor for health! Human beings need nutrition, but people often ignore the importance of nutrition to health. Many people leave their health to doctors. They think that no illness is health, and they go to the hospital for treatment when they are sick. They are very superstitious about drugs! In fact, to achieve real health, it is not like this! If you want to be healthy, you should pay attention to the usual maintenance and daily life rules. In terms of nutrition, you must achieve sufficient, rich and balanced nutrition! The World Health Organization also emphasizes this very much! The so-called nutrition refers to protein powder, carbohydrates, fat, vitamins, minerals and other nutrients! If you want to be nutritious, you must have all the above nutrients. In your life, many people are partial eclipse. Some people say that he is overnourished, such as obesity. Where is his overnutrition? That is, he has too much fat, but he lacks nutrition. Where is it? Is protein! So obesity caused him to have too much fat because he ate too many foods containing cholesterol. These nutrients will lay a hidden danger for his chronic "urban disease" in the future. As for when it will break out, no one knows. Therefore, nutrition must be abundant and balanced. There are at least 40 kinds of nutritious foods every week. When eating big fish and meat, you should eat more natural plant nutrients, such as fresh vegetables and fruits. Sometimes you can drink some wine, and nutritional supplement is also recommended! Prevention is greater than cure. In the future, people will pay more and more attention to preventive health care, go to hospitals less, spend less on medical expenses, get sick less and less, and have a higher quality of life. This is the real life.
9. Ask for some composition materials about "balance". The bits and pieces of life are like weights and objects on the balance. Sometimes the weight is heavier than the goods and needs to be adjusted by swimming. Sometimes the items are heavier than the weight, and the wandering code should be adjusted; Sometimes things are equal to weight, but the final result is balance.
Mr. Lu Xun once said: "In fact, there is no road on the ground. If there are more people walking, it will become a road. " Now I'll change it to "In fact, there is no balance in the world, just because too many people want balance, so the angel of balance has come, which will bring happiness and happiness to people." But people's wrong thoughts have defiled the original pure goodness. People insulted the angel of balance for their own benefit.
I once read a story about a man whose bike was stolen by a thief. He also took someone else's bike, but the police caught him red-handed. He made a very serious mistake in order to balance himself psychologically. "What did this story tell you? Let's guess!
It is everyone's wish to be balanced, but if the world is so balanced, how can there be a distinction between rich and poor? Why are there normal people and disabled people? Why are there successful people and unsuccessful people? That's because there is no complete balance in the world.
Balance is hidden in every corner of the world, let's find it with pure thoughts!
10. Writing, with a balanced life as the theme, is the softness and fragility of the towering trees when they readily accept young trees.
Any storm you experience is an experience. Balance is that a dragonfly sticks out its tentacles and sings.
The grass grows and the warbler flies, and a glass of water is full of sleeves, instead of being complacent and intoxicated, shining there.
In the ripples of the halo.
Live a balanced life, gentle and beautiful; Living a balanced life is touching.
That's great. You see, this balanced life is unfolding before our eyes. ...
She is Wang Zhaojun. She left the desert just because she didn't accept painters. On the Silk Road, camel bells
Ding-dong resounded through the heavens and the earth, and "the song of Tatar, Yuqin, tells the sorrow of the ages" was strong.
Homesickness seeped into the long yellow sand. However, Zhao did not complain, but used a flat.
Constant mind resolved the contradiction and finally brought peace to Han and Hungary. keep balance
In life, Wang Zhaojun danced lightly, dressed in silk and sang "Peace Kay".
Song.
Balance is a kind of generosity and wisdom.
Her name is Madame Curie, and she devoted her life to great scientific women. She entered Paris by self-study.
Universities have a firm belief in devoting themselves to science. She won the 10 bonus all her life.
Various medals 16, various honorary titles are too numerous to mention, but she is as modest as ever.
False caution. Einstein commented: "Of all the celebrities I know, Madame Curie."
Madame is the only one who is not carried away by fame. "Madame Curie didn't get two promises.
The Bell Prize is self-righteous, not because of the discovery of reflective elements "polonium" and "radium".
And immersed in happiness and joy. Madame Curie lived a balanced life.
The whole world and all mankind deeply respect it.
Balance is a kind of indifferent fame and fortune, and it is a kind of modesty and prudence. His name is
Shi Tiesheng. Once, his happiness was paralyzed with his legs, his pain and his land.
As vicissitudes as an altar. Gone days are like withered leaves and petals, and illness is even a kind of disease.
Education made him lose the innocence and romance of youth. He clearly remembers how many storms drifted in.
Chest, ringing in the ear. But he didn't give up in the end, but chose to use a balanced attitude.
To face suffering. A person and the pursuit of peers, ups and downs are companions, and hardships are also companions. he
He wrote "One's Memories", "Retreat Notes", and wrote.
Life is like a string. If you are born with a destiny, choose a balanced one.
If you live with a mentality, aren't you being kind to fate?
Balance is a relief from underestimating pain and a reason to be kind to fate.
To live a balanced life, the most important thing is to have a balanced mentality. Don't rush to work nearby.
Make a profit, don't complain, don't amplify the hardships of life. Live a balanced life, let life
Wan Wen is beautiful.