Mental health of pregnant women and prenatal education. In recent years, prenatal education has been gradually recognized by people. In fact, prenatal education means that people use various methods to stimulate and help the growth of the fetus in all aspects. Many expectant mothers and fathers attach great importance to this. It is the basis of prenatal education to do a good job of emotional regulation of pregnant women and ensure that pregnant women are adequately nourished. Let's take a look at the mental health and prenatal education of pregnant women!
The original meaning of pregnant women's mental health and prenatal education 1 prenatal education is to pay attention to the mother's mental health and maintain a good mental state. Such as anxiety, worry, anxiety, terror, etc. All of them are mental stimulation, which will lead to loss of appetite and lack of sleep, damage the health of pregnant women and have a subtle influence on the fetus. Sometimes these will also become one of the reasons for miscarriage and premature delivery.
Avoiding these bad stimuli is called prenatal education, listening to some favorite music and watching paintings to relax yourself. The most important thing is to avoid all kinds of contradictions in interpersonal relationships. Pay attention to the adjustment of interpersonal relationship headed by husband, interpersonal relationship in family, interpersonal relationship with neighbors, get along well in working environment, especially close relationship with husband, and get his help will give strong support to pregnant women. In addition, it is also important to eliminate abnormalities during pregnancy and anxiety and fear during childbirth. To this end, we should actively participate in the study of mother's school, read books about pregnancy and childbirth, and listen to people who have experienced pregnancy and childbirth, which can also be regarded as the category of prenatal education.
In short, during pregnancy, don't worry, don't be upset, don't be unhappy, and relax: it is very important for pregnant women to be psychologically prepared and spend their pregnancy with a clear and peaceful mood, but the warmth and assistance of the family are also indispensable.
Mental health of pregnant women and prenatal education. Prenatal education for lazy people 1. listen to music
Expectant mothers can stimulate fetal auditory organs with sound waves at 16 weeks of pregnancy, 1 ~ 2 times a day, each time 15 ~ 20 minutes. They can choose to do it when the fetus is moving, which is generally suitable for doing it before going to bed at night. The volume is equivalent to the sound intensity that adults hear through the palm of their hands.
This method is simple and easy, and the selected music should be soft, smooth, soft and cheerful, such as some piano music, ancient famous songs, sounds of nature and so on. It is best to choose prenatal education music recognized by the medical eugenics society, rather than too exciting and exciting music such as disco and rock music. Also be careful not to put the radio directly on the abdominal wall of pregnant women to listen to the fetus, and be sure to keep a certain distance.
Lazy prenatal education II. touch control
The baby's nature is tactile, and the expectant mother often touches the fetus gently, which can form a good tactile stimulus and promote the coordinated development of fetal brain function. Before going to bed every night, you can empty your bladder, lie flat on the bed, relax your abdomen, and gently touch the fetus with your hands from top to bottom and from right to left for 5 minutes to 10 minutes each time. Pay attention to be gentle, so as to convey affection and let the fetus feel the love of the mother.
Lazy prenatal education three. Sense of mission; sense of responsibility
Calling for prenatal education can also be called "mother-child dialogue", which is a language communication between expectant mothers, prospective fathers and their fetuses. Generally, it can start from the 20 th week of pregnancy. At this point, the fetal hearing function has been fully established. Expectant mothers can tell their fetuses about their daily lives. Similarly, regular communication between the prospective father and the fetus helps to establish a deep father-son relationship.
Parents can also give their babies nicknames in advance, such as "Bao Bao", "Guai" and "Nini", and call them often, so that they can be recognized as soon as they are born. Generally speaking, the content of mother-child conversation is more casual, so you can ask some simple words in a soft and friendly tone.
Lazy prenatal education four. lap
After 24 weeks of pregnancy, expectant mothers can obviously touch the head, back and limbs of the fetus in the abdomen. From then on, you can lie flat on the bed every night, relax your abdomen, gently pat and press the fetus, which can exercise the strength of the limbs muscles of the fetus, make the limbs muscles of the fetus strong after birth, and develop the movements such as raising your head, turning over, sitting, climbing and walking faster. Note that when the fetus is restless, stop the stimulation immediately and touch it gently instead to avoid accidents.
Lazy prenatal education five, quiet
Everyone thinks that a good mood has a great influence on the fetus. "Quiet is the best prenatal education." Mothers-to-be should try their best to stay in a state of no hurry, no anger, and a happy mood, and spend every day with a peaceful mind. Pass happiness on to your baby, and influence your baby with happiness. Your baby will be a healthy and happy person!
Lazy prenatal education six. nutrition
If the expectant mother is malnourished, the IQ of the fetus will be greatly reduced after birth. Therefore, expectant mothers should arrange protein, fat, carbohydrates, minerals, vitamins and water reasonably according to the characteristics of pregnancy and the process of fetal development to ensure the nutritional needs of both mother and fetus.
During pregnancy, expectant mothers actively adjust their diet and form a good diet structure model, which can subtly affect the fetus and reduce the feeding difficulties after birth. Some eugenics even list nutritional prenatal education as the first prenatal education during pregnancy.
Lazy prenatal education seven, hum songs
Expectant mothers hum a few songs every day, preferably lyric songs or lullabies. When singing, you should be happy and full of emotions. Through the harmonious vibration of songs, your baby will have a feeling that the world is beautiful and can be satisfied with emotions and senses. You can choose some simple and easy-to-understand children's songs, such as ducks and clay dolls.
Lazy prenatal education eight, teach singing.
Although the fetus has hearing, it can't sing after all. At this time, expectant mothers can imagine that their babies can sing. You can also start with notes and then teach some simple music scores. By teaching singing repeatedly, the fetus will be branded with memory.
Lazy prenatal education nine. mood
Emotional prenatal education refers to regulating the mood of pregnant women through the role of mother's neurotransmitters, making them forget their troubles and worries, creating a fresh atmosphere and a harmonious state of mind, and promoting the good development of fetal brain.
Emotion is directly related to the changes of organ function. Bad emotions will disturb the nervous system, lead to endocrine disorders of pregnant women, and then affect the normal development of embryos and fetuses, and even cause fetal malformation. The mood of pregnant women will have a certain impact on the fetus. Therefore, expectant mothers must maintain a relaxed and happy mood throughout pregnancy. As long as pregnant women are full of heartfelt love for the fetus, it is the best prenatal education for the fetus.
Lazy prenatal education X. Memory
Studies have shown that the fetus' perception of the outside world can be remembered after birth. When a newborn baby cries, play the pre-recorded mother's heartbeat, and the baby will immediately stop crying and become extremely quiet. This is because the fetus is already familiar with and remembers the sound of the mother's heart beating in the mother's body, and when he can't hear this familiar sound, he will become afraid and uneasy.
Lazy prenatal education Xi. go on foot
Walking can not only promote the growth and development of fetal brain and muscle, but also be beneficial to the normal pregnancy and smooth delivery of expectant mothers. Walking in the morning is the most suitable exercise for pregnant women. Walking with the expectant father and mother can not only strengthen communication, but also give language prenatal education to the fetus by the way. Note that when walking, the time should not be too long and the degree of exercise should not be too intense.
Lazy prenatal education twelve. art
Expectant mothers can cultivate their sentiments and purify their hearts by watching flower arrangement art, calligraphy, famous artists' art exhibitions and exquisite handicrafts, so as to achieve the purpose of prenatal education.
Lazy prenatal education thirteen. colour
Due to the accumulation of yin blood in order to raise a fetus, expectant mothers are often deficient in yin blood and yang is prevalent. They are often angry and irritable. Therefore, they should consciously expose pregnant women to some cool colors, such as green, blue and white, to adjust their emotions, so that pregnant women can maintain a indifferent and peaceful prenatal education mentality, and the fetus in the abdomen will grow up peacefully and healthily. It is not advisable to touch red, black, gray and other colors during pregnancy, so as to avoid irritability, fear and sadness and affect the healthy growth of the fetus. Therefore, for the sake of fetal health, we should pay more attention to color contact during pregnancy.
Lazy prenatal education fourteen. illuminate
After 27 weeks of pregnancy, the fetal brain can begin to perceive external visual stimuli. After 36 weeks of pregnancy, the fetus began to respond to light stimulation. Therefore, at the 24th week of pregnancy, we can regularly illuminate the direction of pregnant women's abdomen with a flashlight every day when the fetus wakes up for about 5 minutes, which is beneficial to the healthy development of fetal vision. But be careful not to stimulate with strong light, and the exposure time should not be too long.
It is particularly important to point out that prenatal education must be adhered to for a long time, and it will be effective if it is done often, and it is necessary to pay attention to let the baby get enough rest. Endless prenatal education will also make the fetus tired. All kinds of prenatal education should be used alternately to facilitate the combination of work and rest for the fetus. Through the method of prenatal education, the fetus can be trained comprehensively.
Lazy prenatal education fifteen. imagine
Pass the numbers, shapes and colors of the graphics depicted on the card and your voice to the fetus through a deep visual impression. The key to the success of prenatal education is to introduce three-dimensional elements, that is, concrete and three-dimensional images into prenatal education, rather than flat images.
For example, the number "1" can be used as an associative game in the shape of "erected pencil", "a telephone pole", "forefinger" and "English letter I". In addition, "1" can be expressed by specific "things" around you, such as a cat and a plate. ...
Lazy prenatal education sixteen. discuss
At the 20 th week of pregnancy, the fetus has auditory function, and the soft voice of parents can be transmitted to the fetus, especially the deep voice of the father, which is more likely to leave a deep impression on the fetus. At this time, parents should often talk to the fetus, and they can call the baby's nickname. I hope the baby will grow up quickly after listening to mom and dad. In this way, when the baby cries after birth, it will give the child a sense of security and make him quiet soon. At the same time, it can also enhance the relationship between husband and wife, and also pass on the love of parents to the fetus, which is of great benefit to the emotional development of the fetus.
Be careful that the content of the dialogue is not too complicated. It is best to repeat a sentence or two within a period of time to facilitate the understanding and memory of the fetus. Statistics show that babies who often "talk" with their parents have good oral expression, speech and social skills after birth.
Lazy prenatal education seventeen. Tell a story
Expectant mothers and fathers should arrange a fixed time to tell stories to the fetus every day. When telling stories, fables should be full of feelings, just like kindergarten teachers telling stories to children, vivid and vivid. For example, Qian Wen Zi, Saint Amethyst, Hundred Family Names and some fables can be used as materials for prenatal education. Now, thousands of words have been listed as prenatal education textbooks in Korea.
Lazy prenatal education eighteen. laugh
The hearty laughter, pleasant conversation or singing of the prospective father can arouse the special attention and mental excitement of the fetus. Over time, the baby not only remembers the mother's voice, but also has a good enlightening effect on the baby's intellectual development and mental health development.
Lazy prenatal education XIX conversation
Father-to-be mumbles things in daily life to the fetus. For example, some fathers get up in the morning and say to the fetus, "Good morning, my lovely little baby!" " "Open the window, he said," ah! The sun has risen. Say "good night, my baby" before going to bed at night. Wait a minute. What you see and hear in daily life can be given to the fetus as the material of prenatal education.
The language prenatal education of prospective fathers can be carried out regularly every day from the fifth month of pregnancy. It is best to choose in the morning or when the fetal movement is frequent, and the time is 2 ~ 3 minutes. The language should be easy to understand and the voice should be as soft as possible.
Lazy prenatal education 20, games
Mother-to-be lies on her back, with her head not too high, relaxed, breathing evenly, smiling, putting her hands lightly on the fetal position, or raising her upper body and taking a semi-recumbent posture. When the fetus kicks the stomach, the prospective father gently taps the kicked part, and then waits for the second kick. After a minute or two, the fetus will kick the beaten part again. Knock a few more times and then stop. If the position of your racket changes, the fetus will kick you to the changed position (be careful not to change the position too far from the original fetal movement), and then repeat this action.
Lazy prenatal education 2 1, lazy exercise
The so-called lazy exercise is nothing more than touching the fetus clockwise with the whole palm. The fetus likes the feeling of contact with the mother's uterine wall. Exercise training is conducive to the intrauterine development of the fetus and the development of motor skills after birth, so it is very meaningful to do lazy exercise under appropriate circumstances.
When doing exercises, you should choose the time for your baby's activities. You can't do whatever you want, because don't disturb TA when the baby is resting. Doing prenatal exercise when TA is awake can stimulate and train better. Section 3: Touch the fetus clockwise with the whole palm.
Lazy prenatal education 22, prospective father prenatal education
The prenatal education method of prospective fathers should be regarded as the best prenatal education for lazy people. At this time, expectant mothers just need to lie still and relax. When a father speaks to the fetus, it is first a concrete manifestation of his love. The fetus can not only feel maternal love through hearing and touch, but also feel the warmth of father's love, which is of great benefit to the fetus' emotional lactation. It is also a great psychological comfort for the mother to touch the fetus and talk to him. This kind of family happiness is the best atmosphere for raising, cultivating and educating children.