Precautions (1) Diet nutrition should be reasonable, food should be diversified, recipes should be wide, and partial eclipse should not be allowed. (2) Avoid spicy, cold and indigestible food. Usually you can supplement your body with a nourishing diet. (3) Diet should be regular and temperate, and overeating is strictly prohibited. (4) Combining work and rest, taking appropriate sports activities and recommending several blood-enriching foods: In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Carrot: It contains high content of vitamins B and C, and also contains a special nutrient-carotene, which is extremely beneficial to blood. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. Brown sugar: Brown sugar is a kind of pure sugar that has not been refined. Rich in calcium, iron, riboflavin, nicotinic acid and trace elements such as manganese, zinc and magnesium, it is a good blood tonic. Jujube: It contains vitamin PP, which plays an important role in improving human capillaries and can prevent and treat cardiovascular diseases and hypertension. Jujube floating wheat licorice soup has nourishing effect on thrombocytopenic purpura and neurasthenia. Pig liver: Pig liver is rich in iron and vitamin A, which is very helpful for the treatment of iron deficiency anemia. Peanut: The red skin of peanut is very helpful for patients with thrombocytopenia, and peanut itself is also a good blood tonic. 10 various anemia diet foods 1. 30g peanut kernel, jujube 10, honey 15g. Decoct with water, one dose per day, and take it continuously for 20 days as a course of treatment. 2. Mung beans and red dates 15 pieces, and appropriate amount of brown sugar. Boil mung beans in a pot, and eat red dates with sugar once a day. 15 days is a course of treatment. Suitable for iron deficiency anemia. 3. 250 grams of sheep bone, 30 grams of black beans, 20 grams of medlar and 20 Chinese dates. Boil in water for 20 minutes, then remove the bones, add a little salt to taste, and have soup and jujube beans. Is suitable for aplastic anemia. 4. Pigskin100 ~150g, half bowl of yellow wine, 50g of brown sugar. Boil the pigskin with yellow wine and the same amount of water, and add brown sugar when the pigskin is cooked, twice a day. Suitable for hemorrhagic anemia. 5. 30 grams of yam, 6 grams of ginseng, jujube 10, 250 grams of lean pork. Add a proper amount of water and cook them together until they are cured. 6. 10g longan pulp, brewed with appropriate amount of rock sugar instead of tea, one dose per day. 7. 20~30 grams of auricularia auricula, after boiling soup, add appropriate amount of white sugar to warm clothes, one dose a day. 8. 30 ~ 50g of Radix Rehmanniae Preparata, 500g of bovine spine, cut into pieces, appropriate amount of water, boiled soup and seasoned with salt. It has the effects of enriching blood, nourishing yin and strengthening bones and muscles, and is suitable for anemia and limb weakness. 9. 250g spinach, blanched in boiling water, 1~2 eggs, vegetables and soup. Suitable for anemia and palpitation. 10. One black-bone chicken, unhairing and intestines, cutting into pieces, adding appropriate amount of water, putting it in a casserole with 50g of Astragalus membranaceus, stewing it in water until the chicken is crisp and rotten, adding a little salt to taste, and serving it with table soup. It is used for patients with deficiency of kidney qi and yin blood.
Seek adoption