Human life is limited, and a healthy body and a happy life are what each of us yearns for. It requires us to keep a positive and optimistic attitude at any time and place in our daily life, and not to lose confidence in facing life because of temporary difficulties and setbacks.
In hot weather, people generally wear less, but the indoor air conditioner is extremely cold. Such a low temperature environment will stimulate the rapid contraction of blood vessels and poor blood circulation, leading to cold and painful joints. At the same time, in a closed space, air circulation is not easy to cause respiratory tract infection. If you don't pay attention to air-conditioning diseases, you can use moxibustion, soak your feet in hot water, drink ginger soup to drive away the cold, and eat a few slices of ginger in the morning.
Precautions: Don't turn the air conditioner temperature too low. Try to open the window every two or three hours for ventilation. After opening the window, the skin will also be exposed to a higher temperature, and the temperature difference will not be too great, so it is not easy to get sick.