Talking about health

As we all know, there are various organs and parts in the human body: bones and muscles, limbs and internal organs, which cooperate with each other under the effective coordination and control of autonomic nerves to continue our lives. As the saying goes, "health is the capital of revolution". Without a healthy body, we can't concentrate on realizing our life value, so caring for our health is everyone's most basic responsibility.

The ecosystem of the body will transmit information to us through various appearances such as hair, skin, nails and excrement. But modern people are often busy with life and ignore these "signals", which is really a waste of time. I suggest you pay more attention to your health, follow the rules of your body, pay attention to your nutrition intake, and keep the balance of Yin and Yang in your body. Don't wait until the ecosystem is out of balance and loses its ability to adjust.

Please be kind to yourself, never forget "1" that helped you carry the banner, and love your lover. Only when people live first can there be other possibilities.

Since I have not studied medical knowledge systematically, I can only talk about my feelings here. Modern people have a fast pace of life and great work pressure, which not only harms their health, but also lacks opportunities to relax. Their psychological strings are always tense, and they are prone to symptoms of depression and manic depression, and they are still on the rise.

Chat with friends and relatives around you, relieve stress regularly, exercise more, explore the beauty of life with an aesthetic, face the difficulties in life positively, reduce negative emotions, treat life as a trip, and experience more ups and downs without loss!

Here, I also want to say a word to you: except life and death, everything else is scratches. It's no big deal!

Based on my health view: true health includes diseases. Even if there is a small explosion in the ecological ocean of the body unfortunately, there is no need to panic. It may be a good thing to actively treat, keep good body and mind, and slow down the pace appropriately.

Moreover, modern medical technology is developed, and longevity has become a common phenomenon in society. What's more, there are trillions of cells in your body, working together with you to "fight floods and provide disaster relief". Keep a good mood and smile?

Never change, there are good and bad physical and mental systems, and external medical means can only make up for it. The key lies in our own cognition and attention, actively take precautions and safeguard our weapons in an uncertain and complicated world in peacetime!