First one? Heavy taste? Hu garlic's food
Garlic contains allicin, which has the functions of sterilization and anti-inflammation. Generally, when cooking, you can add some garlic in moderation. This can effectively reduce the strain number of uterine cells, avoid infection of gynecological inflammation, achieve the role of protecting women's uterus and make contributions to women's health.
The second kind? Heavy taste? durian
If the temperature in women's uterus is too low, there may be slow blood circulation, which is easy to breed bacteria. Durian is a hot food, which can accelerate blood circulation and improve women's cold constitution, thus alleviating gynecological inflammation. In addition, durian is rich in protein. If women can eat durian regularly, it can effectively improve the resistance of the uterus and protect the health of the uterus.
The third kind? Heavy taste? Sichuan pepper
Zanthoxylum bungeanum is generally used as one of the common flavoring agents in cooking, and its smell is very pungent. However, don't underestimate the small kitchen seasoning, which has many functions, such as nourishing yin and strengthening yang, warming uterus, eliminating dampness and dispelling cold, effectively relieving dysmenorrhea and promoting ovarian metabolism. So women can eat more peppers at ordinary times.
The fourth kind? Heavy taste? motherwort herb
Motherwort is generally used to regulate gynecological problems and can effectively regulate menstruation. If women have less menstruation or delayed menstruation, or women have inflammation in the uterus, or anemia or excessive blood loss, motherwort can be used to soak in water, which can promote blood circulation to a certain extent. Therefore, women often drink motherwort water, which can keep themselves away from gynecological inflammation, protect the uterus and make women healthier and healthier.
The fifth kind? Heavy taste? Food mustard
I don't know if you have eaten mustard, but I dare not. Not only heavy, but also pungent and choking. Although mustard is not delicious, it can regulate endocrine, stimulate vasodilation, promote facial blood circulation, and make women's faces more rosy. Women's normal endocrine secretion is conducive to maintaining the uterus and making people healthier and healthier.
The above five kinds? Heavy taste? Female friends can often eat a little food in their lives, which is conducive to the maintenance of the uterus. In fact, not all women in life will get gynecological inflammation, but these two kinds of female friends should pay attention, gynecological inflammation will be biased towards you.
Don't like clean women
Some women don't pay attention to hygiene, don't like cleanliness, don't like changing underwear frequently, and don't like cleaning private parts, which is easy to induce gynecological inflammation.
Women who abuse antibiotics
Some women will start using antibiotics whenever they feel uncomfortable. Although antibiotics can kill pathogenic bacteria, they can also kill beneficial lactobacillus. Over time, it will lead to flora disorder, and the resistance of private parts will decrease, which will easily cause gynecological inflammation and make the inflammation repeated.
So, how do women prevent gynecological inflammation in their lives?
Pay attention to hygiene
In order to prevent gynecological inflammation, women should pay attention to hygiene in their lives and change their underwear frequently to ensure cleanliness and dryness. In addition, underwear should be washed separately to avoid washing with other clothes, and special underwear disinfectant can be used to avoid cross-infection of mold and prevent gynecological inflammation.
Foot bath; foot?bath;?foot?soak
Women's body is cold, and their ovaries are easily affected by cold, which leads to poor blood circulation and can't deliver nutrition to all parts of the body in time. Moreover, women can insist on soaking their feet every day, which is conducive to dispelling the cold in the body, promoting blood circulation, making the meridians more unobstructed, discharging the blood in the uterus and preventing gynecological diseases. You can add some pepper, ginger, vinegar and safflower when soaking your feet.
Check regularly.
In life, female friends should develop the habit of regular check-ups, so that they can know their health more clearly and do some corresponding checks, so that gynecological diseases can be found early and treated early.
Note: The picture comes from the Internet.