1. Make a schedule: Make a reasonable schedule so that you can allocate time between work and family. In this timetable, you can set family time and personal time to ensure that you have enough time and energy to meet the needs of work and family.
2. Support your partner: A good family relationship is the basis for balancing career and family. Communicate with your partner, do a good job in daily housework, support and understand each other.
3. Flexible working system: If possible, you can negotiate with your employer to change the working mode, such as flexible working system, telecommuting, flexible working hours, etc. This can meet both family and career needs.
4. Reduce meaningless time: reduce the time wasted on meaningless activities. This will allow you to spend more time with your family and concentrate on your work.
5. Healthy life: Ensure a healthy lifestyle, such as adequate sleep, balanced diet and moderate exercise, so that you can stay active in busy work and take good care of your family.
6. Learn to relax: Learn to relax yourself, such as meditation, yoga, reading and traveling. It can relieve the pressure brought by work and family and keep a balance.