2. breastfeed correctly. During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. Don't let the baby pull the nipple when feeding.
3, often massage the breast. Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
4. Give your breasts a bath. Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
Don't go on a diet to lose weight. Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also reduced, which leads to the reduction of the breast. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight. Other methods should be adopted, such as breast care in professional institutions.
6. You can eat more food. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so you should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.
7. Chest exercises. If you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.
8, other methods such as breast cream, but breast cream mostly contains hormones, do not use during lactation, so as not to affect the baby. Cosmetic surgery can also be used for breast augmentation, but it is risky and expensive, so be careful. Professional and green breast enhancement institutions care for breasts through physical methods to keep them healthy and beautiful.