Many times, because of the habitual social mentality, men often forget to care for themselves. In fact, because of the physiological differences between men and women, men are bigger, consume more and have higher demand for nutrition than brain-dead stars. Especially in autumn, it is best for men to find a healthy diet that suits them and protect their health. Men's autumn health recipes are as follows:
1. Mutton soup
Ingredients: mutton, medlar and pepper.
Conditioning method: wash the mutton, chop it up, put it in a pot and add water to cook it. When the meat is cooked, add Lycium barbarum and continue to cook the mutton until cooked, then add onion, ginger, salt and pepper to taste.
Health care: tonifying kidney and strengthening yang, nourishing blood and replenishing essence. It is suitable for patients with dizziness, tinnitus, soreness of waist and knees, emaciation, impotence due to kidney deficiency, chronic hepatitis, liver cirrhosis, and senile asthenia.
2. Ear soup
Ingredients: Auricularia auricula, Tremella fuciformis and rock sugar.
Conditioning method: Soak Auricularia auricula and Tremella fuciformis in warm water, wash them, put them in a steamer, add appropriate amount of water and rock sugar, and steam them in the steamer.
Health care: tonifying kidney, nourishing yin and moistening lung. It is suitable for patients with xerostomia, dizziness, tinnitus, soreness of waist and knees, asthma, hypertension, arteriosclerosis, fundus hemorrhage, etc. caused by yin deficiency of lung and kidney.
3. Amber walnut
Ingredients: walnut kernel, sugar
Conditioning method: put the walnut kernel into boiling water, add a small amount of refined salt, soak for 10 minute, remove the walnut kernel skin, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped around walnut kernel. Heat sesame oil in a pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating.
Health care: tonifying kidney, solidifying essence, warming lung and relieving asthma. Can be used for treating chronic diseases or senile lung and kidney yang deficiency, sexual impotence, nocturnal emission, frequent micturition, soreness of waist and weakness of feet, and cough and asthma. Can also be use for constipation caused by old age or infirmity.
4. Yam jiaozi
Ingredients: yam, glutinous rice, brown sugar, pepper.
Conditioning method: mash yam into powder, then steam it in a steamer, add appropriate amount of brown sugar, and then add some peppers to make meat stuffing. Soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in a pot.
Health care: invigorating spleen and kidney. It is suitable for anorexia due to kidney deficiency and spleen deficiency.
5.raspberry wine
Ingredients: berries, rice wine.
Conditioning method: wash the raspberry fruit, then dry it, remove the core, mash it, put it in a dry bottle, add a proper amount of rice wine and seal the bottle mouth. Shake once a day and soak for more than 7 days. Take 15ml in the morning and evening.
Health care: invigorating spleen and qi, nourishing heart and blood. Treat heart and spleen blood deficiency, impotence, kidney deficiency, amnesia and insomnia.
I will introduce the recipes for men's autumn health care here for the time being, hoping to help men's friends keep healthy. Men, like women, should pay attention to their health all year round, and remember what kind of food they eat in any season to keep healthy and make themselves healthier.