Holiday travel is easy to get "travel fatigue", which is mainly caused by too much sleep. Tourists sometimes have symptoms such as difficulty breathing, cold sweat, loss of appetite and thirst. Once it happens, stop and rest in time and give some sugar, hot tea or light salt water to the tired people.
In order to prevent fatigue on the way and thoroughly oxidize lactic acid accumulated in the body, you can eat vinegar properly; You can also eat more oranges, prunes and lemons containing citric acid; Pears, apples and cherries containing malic acid; Fruits and drinks such as loquat contain succinic acid. Secondly, try to move your waist and legs during the break. Those who have traveling companions can massage each other and relax their muscles. Taking a hot bath before bed can relieve fatigue.
In addition, when sleeping, the foot pad can be higher to facilitate the blood circulation of lower limbs and promote the elimination of fatigue; Drink plenty of water before going to bed to supplement the lack of water in the body.
Health care points during the journey
The primary problem of health care during the journey is to pay attention to food hygiene at all times. Prevent "illness from entering the mouth".
(1) Pay attention to drinking water hygiene. Boiled water and sterilized tap water are ideal choices for drinking during the journey, while raw water is inedible, followed by mountain spring and deep well water. When there is no qualified water to drink, you can use melons and fruits instead.
(2) melons and fruits must be washed or peeled before they can be eaten. You must peel the fruit when you eat it. Melons and fruits are not only polluted by pesticides, but also by germs or parasites during picking and selling.
(3) Treat every meal with caution, and it's no good to be hungry. High-end restaurants can generally eat safely, food stalls can be eaten selectively, and stalls or vendors (carts) should not eat. Although there are a lot of hungry situations during the trip, the food of the street vendors can't be touched.
(4) Learn to distinguish whether food hygiene is qualified. The general standards of qualification should be: having a hygiene license, clean water, disinfection equipment, fresh food raw materials, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, the payee not touching food, and keeping a considerable distance between money and food.
(5) eating and drinking in vehicles, ships or planes. When riding, because there is no exercise condition, the digestion process of food is prolonged and the speed is slow. If you don't control your diet, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.
(6) Prevent travelers from edema. Swelling of lower limbs can occur after long-term riding in a car, which is medically called "traveler edema". So don't always sit while riding, change your posture frequently, or stand for a while or raise your lower limbs for a while, or massage your lower limbs up and down to help blood circulation.
(7) Prevent carsickness. In order to prevent carsickness, you can take "Cheng Yunning" half an hour before driving. In order to minimize the head movement during the journey, you can lean your head on the back of the chair and close your eyes to avoid looking at the moving scenery outside the window.
Traveling with friends and relatives during holidays is a pleasure. However, it is also necessary to remind you that healthy travel should keep the air in the car fresh and not on the road. There are many people in the carriage, and there are also many human metabolites. Among them, a large amount of carbon dioxide is discharged. When the concentration of carbon dioxide in the air reaches 0.5%, people will feel headache, dizziness and other discomfort. In addition, the carbon monoxide produced by the car engine and some people smoking in the car have reduced the air quality in the compartment. Therefore, it is necessary to properly open the window for ventilation, and the air in the carriage is fresh to ensure people's health.
Travel tips for the elderly and children
Taking advantage of the annual travel opportunity, it is certainly pleasant for the family to get together. But the whole family should pay special attention to the health of the elderly and children when traveling.
The environment most easily affects children.
Children have poor resistance and patience. When traveling, we should pay attention to the following points:
1. Choose a tourist spot with good sanitary conditions and convenient transportation. Choose a fixed-point tour, avoid running around and change hotels every day. Choose a safe project suitable for your baby.
2. Children's clothing, food, medicines, trolleys, etc. You should be prepared before you go out. Babies who drink milk should bring multiple bottles to change, and they should be disinfected and washed with hot water when they return to the hotel at night, and they should also bring hot water bottles. Don't let children eat cold food, such as salad, ice water, etc.
When traveling, babies can hug or sit in wheelbarrows, and all children who walk should be assisted by adults. Children are active and easily injured, so parents must pay more attention. Children are active, don't know what is dangerous, and naughty is not easy to control, so bruises, falls, sprains and even fractures may occur during travel. Parents should teach their children what not to do and pay close attention to their actions.
4. When flying or taking the bus, help or urge to fasten the seat belt (the baby is in his arms), and don't let him walk around casually to prevent collision and injury when bumping. Children's mood fluctuates greatly, and crying may hinder others' rest. Make good arrangements, such as letting him read books and listen to stories. Children will feel ear pain when the plane takes off and lands. It is helpful to let them drink milk, bite nipples and chew candy.
When children travel, the incidence rate is higher than that of adults. Anyone who sees them eating less and exercising less should pay attention to whether they are sick or not. If a child is impatient, tired or sick, he should be given a rest instead of traveling with illness.
Old people should do what they can.
Old people often have poor physical strength, inflexible hands and feet, poor eyesight and hearing, and are slow to respond to the outside world. Therefore, when traveling, we should also attach importance to and strengthen health care.
1. Older people are prone to fatigue and are not easy to recover. They should have enough rest and sleep when traveling. If you feel exhausted, you can take a few days off or stop traveling. When you walk for a long time, you should sit down and take a nap.
2. The elderly have poor thermoregulation function and are prone to catch a cold. They should bring enough clothes and increase or decrease at any time. Don't take off your clothes immediately when you are sweating. In areas with large temperature difference between day and night, cover the quilt before going to bed and close the doors and windows when the wind and rain come at night.
3. The gastrointestinal function of the elderly is weakened, and acclimatization can easily lead to digestive dysfunction, so the diet should be light, eat more fresh vegetables and fruits, eat less greasy and spicy cold food, and it is best to drink less or not.
4. The elderly have poor control over their own balance, often walk unsteadily, and are prone to fall and trip. Generally speaking, except for a few healthy people, try not to climb mountains or go into the water or engage in activities that consume too much physical strength.
Old people should pay attention to the health care of their feet when traveling, such as wearing soft shoes that fit their feet, ironing their feet with hot water at night, and massaging leg muscles and soles, which will make you feel particularly light when traveling, whether walking or climbing mountains.
6. Elderly people with chronic diseases, especially those with coronary heart disease, diabetes, asthma, hypertension and other diseases. You must take more related drugs. Once you get sick, take them as soon as possible and tell your peers about your illness so that you can take care of each other.