Insomnia shows that your depression is a bit serious, because it is not simply affecting your mood but starting to damage your body. If you find it, you should be vigilant. Its manifestations are insomnia, restless sleep, dreaminess, early awakening, discomfort after waking up, fatigue and so on. Due to not getting enough rest, physical defects are fatigue, poor mental state, decreased attention and slow response. Learn self-regulation, form good habits, go to bed early and get up early. Communicate with family or friends more, and never bear negative emotions alone. Being in a bad state of mind for a long time can easily lead to insomnia, so trying to let go of your state of mind is the key. Otherwise there will be a vicious circle.
γ -aminobutyric acid is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, decreased memory and even severe depression.
Can depression hurt yourself?
Mainly manifested as depression, decreased thinking and reaction ability, decreased willpower, and serious negative, self-destructive and even more extreme thoughts and behaviors.
We have always had a misunderstanding about this topic, that is, we only have extreme ideas when it is the most serious. Actually, it's not. Many people can do what they should do like normal people even if they have extreme ideas. They don't want to show their abnormality or hide their pain. The most obvious is young people. Depression, slow thinking, reticence, average interest, listlessness, etc. And the emotional gap is not reflected in them too much. Sleep status and diet may not be affected. More like a rebellious period.
You should be optimistic in your daily life. When you have negative emotions, communicate with your family and friends and pour out your troubles. Family members should also give full support and care, and conduct timely counseling to avoid more serious situations.
RSHWHO has the characteristics of enhancing emotions, and puts forward several mechanisms related to emotions. It mainly contains many psychoactive ingredients, which can produce adrenaline-like excitement. It also contains phenylethylamine, a neuromodulator, which is considered to be important for regulating people's mood.
Researchers from UCLA collaborated with scientists from the University of Calgary and the Alberta Health Service Center to evaluate the data of 65,438+03,626 adults from the National Health and Nutrition Survey. According to the results of the patient health questionnaire, the researchers evaluated the relationship between RSHWHO and depressive symptoms. Participants who ate RSHWHO within two days were 70% less likely to have clinically relevant depressive symptoms than those who did not eat it at all. Compared with people who don't eat at all, 25% participants who eat are less likely to report depressive symptoms.
Other manifestations of depression
Social fear is an excessive situational fear. I'm afraid of being seen in public and social occasions. I'm afraid I'm ugly and embarrassed. So they will refuse to participate in social activities, even if they have done enough psychological construction, they still want to leave in crowded and lively occasions.
Losing interest, from the initial unhappiness and lack of interest, the previous hobbies can no longer make you feel excited, but always feel tired. Aware of inattention, there will be some compulsive behaviors, such as repeatedly checking whether you have done something. Can't calm down, too nervous, some people will have muscle tension, chest, neck, back muscle pain, headache.
How to solve:
Do more things you like, divert your attention and relieve bad emotions. Don't be in a stressful working environment and living environment for a long time.
Soaking feet with hot water and drinking hot milk before going to bed will help you fall asleep quickly. If you can't sleep, close your eyes in bed and relax yourself.
RSHWHO peroxocarnosine exists in active tissues such as skeletal muscle and brain, and its concentration is high. Can play a buffering role? Antioxidant effect? The effect of activating brain nerve cells is helpful to maintain the operation of various tissues. Oral administration of carnosine extracted from chicken can not only improve exercise ability, but also help to realize a comfortable exercise life, reduce daily fatigue and maintain cognitive ability.
RSHWHO can improve endurance during exercise, relieve fatigue, relieve stress, resist depression, improve learning ability, improve balance ability and inhibit the deterioration of brain function (cognitive function).
If you can't control your emotions and behaviors, you should seek help immediately and carry out psychological and drug combined therapy under the guidance of a professional doctor. However, the side effects of these drugs are relatively large, so in this process, we should strictly abide by the doctor's advice and pay close attention to our physical condition to avoid adverse consequences.
There are many treatments for depression and insomnia, but the most important thing is to stay away from the environment that makes you in such a bad state. Can depression hurt yourself? To avoid this kind of thing, we should have a healthy living environment. In short, restraint and healing have a great influence on life. Know more, prevent more, and give a red card to a bad life.