* * * Breast health care methods
1, pushing method
Massage is a common method of breast, which can dredge meridians and relieve breast pain.
Specific practice: the patient takes a sitting position or a lateral position to fully expose the chest. Sprinkle some talcum powder or a little paraffin oil on the affected side * * *, and then gently push the palms of both hands in the direction of * * * for 50 ~ 100 times.
2. Kneading method
Rubbing and pressing method is used to empty the nodules and masses of * * * *, but the intensity should not be too large to avoid accidental injury.
Specific practice: massage the affected area with thenar or thenar of the palm, gently massage the swelling and pain, and massage the hard block several times until the hard block becomes soft.
3. Kneading, squeezing and holding
This method is a common massage method in Chinese medicine, which needs the help of a professional massage teacher.
Specific methods: grasp the affected part with five fingers of the right hand, knead it, loosen it once, and repeat the operation 10 ~ 15 times. Gently pull * * * several times with your left hand to dilate the mammary duct and dredge the meridians. In addition, you can also gently press the acupoints in the middle of the * * * root and popliteal fossa.
Dietary maintenance method of mammary gland
Eating more carrots, spinach and sweet potatoes rich in vitamin A and beta carotene can reduce the risk of breast cancer by 20%. Vitamin D and calcium are also important substances to prevent breast cancer.
Get some daily vitamin D from salmon, trout and sardines every day. As for calcium, milk, yogurt, cheese, broccoli, cabbage and other vegetables are rich in content.
Methods of maintaining breasts in life
You'd better do a self-examination after each cycle. At that time, there is less estrogen in your body, so that your chest will not be swollen and sensitive. The best place is the bathroom, because you can wash your hands with soap, so that your fingers can be examined very cleanly on your skin. With the belly of your finger, start from the outer edge, draw a small circle and move inward until * * *. Don't forget to check your armpits.
How to eat breast health care?
1, kelp
It contains a lot of iodine, which can regulate endocrine, reduce the risk of female mammary gland hyperplasia, and even has the role of adjuvant therapy. The incidence of breast cancer in Japanese women is much lower than that in American women, which may be related to Japanese preference for seaweed food such as kelp and laver.
2. Avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Soy milk
Soybean isoflavone in soybean milk can regulate estrogen level and protect * * *. Drinking a cup of soybean milk every day will be very beneficial to the health of * * *. Increasing legumes is good for the health of * *.
4. Corn
Corn is rich in nutrition, and the content of protein and fat is higher than that of rice and wheat. Half of the fat contained in corn is linoleic acid, and it also contains vitamin A and vitamin E, etc. Vitamin E plays a great role in breast enhancement, and corn is rich in vitamin E. ..
Step 5: garlic
Garlic is rich in allicin and trace element selenium, which can prevent cancer. Garlic is best eaten raw and chopped. Eating several times a week can prevent breast cancer.
6.fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
7. Nuts and seed food
Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role.
Dietary taboos for breast health care
1, coffee
It is the favorite of many women, and this kind of food usually contains a lot of xanthine. This kind of food is a major cause of mammary gland hyperplasia, so it is best for female friends with mammary gland hyperplasia to eat less of this kind of food.
2. honey
Many women think that honey is the most nourishing for women. In fact, honey is a kind of food containing estrogen, and eating too much is not good for women's health.
3. Alcohol
Alcohol will greatly increase the risk of breast cancer in women. In addition, smoking will also affect the recovery of mammary gland hyperplasia, so women should not only learn to refuse smoking, but also learn to refuse second-hand smoke.
4, * * * sex food
Eating spicy and exciting food is the eating habit of modern people, and this kind of food will also adversely affect the recovery of * * *.
Precautions and taboos of breast health care
1, Precautions for Breast Health Care
Too much fat accumulation, increased estrogen secretion, constantly * * * on the breast, over time, easily lead to breast cancer. Eat less high-oil and high-fat foods such as fried food, puffed food and ice cream.
Remember not to take drugs and health products containing estrogen at will, and eat more vegetables, fruits and fresh fish. Is to learn to relieve mental stress and stay happy.
2, health care breast health taboo
1, go on a diet to lose weight
Dieting to lose weight will cause the consumption of whole body fat, and the fat in * * * will not be spared. * * * will decrease rapidly with dieting, or become slack and droopy.
2. Abuse of breast cream and cosmetics
When using cosmetics, you should use whitening and freckle-removing products with caution. Normal people don't whiten or freckle out of thin air. Generally, such products may contain hormones.
Don't take off your bra when you sleep
A bra will protect your chest when you exercise, but unbutton your chest when you sleep. Sleeping in the chest will affect the blood circulation in the chest, which will increase the risk of breast cancer after a long time.