Different people have different scalp conditions. If there is too much grease, some people should choose a shampoo with strong cleaning power. Don't forget to protect and maintain the shampoo with strong cleaning ability. If the scalp is sensitive, you should choose a softer shampoo. Everyone's scalp has different ability to accept pH, and improper choice of shampoo will also cause harm to the scalp. Therefore, when choosing shampoo, you must choose according to the habits of the scalp.
The standard of shampooing is to wash your face once a day, just like washing your face. We need to wash our face at least once or twice a day to keep it clean, and your scalp actually needs to be washed every day to keep it clean and healthy.
2. The correct way to wash your hair
When shampooing, first wet your hair thoroughly with 40 degrees warm water, and the temperature should not be too high or too low, so as not to wash it cleanly or burn your scalp. When washing your hair, avoid pouring shampoo directly on your hair. You can pour it on your hands, rub it out and apply it to your hair. At the same time, don't scrub hard, don't scratch your scalp with your nails, and don't put your hair on your head (long hair)
Because it is easy to destroy the stratum corneum of the scalp with nails, it is easy to make harmful substances and bacteria invade the dermis. Gently massage your hair with your fingertips, and then rinse it thoroughly. Shampoo is not easy to stay on the scalp for 5-6 minutes at a time. Shampoo contains alkaline substances to remove dirt, but staying too long will cause harm to the scalp.
There are many techniques for drying hair. Press the water out with a cotton towel and suck it dry. After combing knotted hair with a wooden comb, (don't wipe your hair with a towel, it will easily damage the hair scales that protect the hair epidermis,) let it dry naturally, or you are used to using a hair dryer. Pay attention to the temperature and distance (at least 10 cm from the hair), and constantly change the blowing position.
Shampoo focuses on washing the scalp. Shampoo not only washes hair, but also cleans scalp. Sebum accumulation on the scalp is easy to breed bacteria and produce dandruff, and it is also easy to lose hair. Only a good scalp environment can breed healthy hair.
Step 3 stay away from alcohol and tobacco
The habit of smoking is really harmful. The stimulation of tobacco will shrink capillaries and affect the birth and growth of hair. Hidden things are hard to quit, so no matter how busy and tired you are, it's best not to touch them. Exquisite white-collar girl leans back in an armchair with a slender cigarette in her hand, thinking thoughtfully in the curling smoke. This scene looks elegant to outsiders, and only you know the harm to your body.
Excessive drinking can also lead to hair loss, especially spicy white wine, which can cause hot air and moisture in the scalp and damage hair follicles. Even beer and wine, after all, contain alcohol, should be drunk in moderation.
4. Be careful with the computer
People who use computers for a long time are prone to hair loss. First of all, they suffer too much computer radiation. Second, computer operation requires a high degree of concentration, which continuously increases brain excitability for a long time, and the related endocrine function is disordered, sebaceous glands are disordered, hair follicles are easily embolized, which hinders the nutritional supply of hair, and eventually leads to the increase of hair brittleness and shedding. If your work is inseparable from the computer, then the key to prevent hair loss is to use your brain scientifically. Specific measures are:
1. "Rest after work": You should take a break in front of the computer every half an hour, leave the computer screen, look far away for a while, turn your head and neck or simply close your eyes for a few minutes.
2. Ensure adequate sleep: No matter how stressful the work is, it is essential to sleep for 7-8 hours every day. It is necessary to ensure the quality of sleep and adjust the blood circulation in the cerebral cortex in time.
5. Harm of dyeing hair and perming hair
Nowadays, with the progress of social trends, perming and dyeing hair is an indispensable life demand for people. But perming and dyeing hair is a big killer to scalp and hair. Phenylenediamine chemicals in conditioner are carcinogens, which do great harm to scalp and hair. Therefore, it is necessary to control the number of haircuts. After finishing hairdressing, you should wash the harmful substances on your scalp many times in time. If you must dye your hair, it is recommended to choose a good quality hair dye. But the best way is to reissue it. The Wallis reissue center can provide you with a perfect solution.
6. Exercise and exercise
Proper exercise and exercise can strengthen blood circulation, promote metabolism, increase hair elasticity and reduce dandruff. Hair, as a part of the body, sometimes has a "small temper", which brings you all kinds of unhappiness. In fact, as long as you know her temperament and prescribe the right medicine, she will do well.
7: Insist on massaging the scalp every day.
Regular scalp massage can stimulate the capillaries on the scalp, make them expand and thicken, make the blood circulation vigorous, and supply more nutrition and oxygen to the brain tissue. The improvement of scalp blood circulation is also beneficial to the growth and development of hair and prevents hair from falling off and turning white. Old people often massage their scalp, which can prolong life.
8. Pay attention to your diet
Scalp needs enough vitamins and protein's nourishment, and greasy and spicy eating habits will bring bad stimulation to scalp, increase the secretion of sebaceous glands, and make hair dirty and fall off faster. While maintaining the scalp, it is equally important to develop a reasonable and balanced eating habit. It doesn't matter if you have a hearty meal once in a while, but salty and spicy eating habits can also do harm to your health, which is absolutely unacceptable.