Ingredients: sweet potato vermicelli, cabbage
Ingredients: garlic
Step 1: soak sweet potato fans. Soak sweet potato vermicelli in boiling water 10 minute.
Cut cabbage into shreds with a knife
Cabbage, like broccoli, is lump by lump. Can it be washed with clear water?
The correct way to clean cabbage is to soak it in salt water. Add 65,438+0 tablespoons of salt to clean water, and then soak shredded cabbage for 65,438+00 minutes. Salt water can remove pesticides remaining on the surface of cabbage. After 65,438+00 minutes, wash the shredded Chinese cabbage with clear water, and that's it.
The second is washing with baking soda, which can dissolve the pesticide components on the surface of cabbage, then soak it for 5 minutes, and then rinse it with running water after 5 minutes.
After the broccoli is cleaned, drain the water for later use.
Garlic slices
Step 2: Start production. Add hot oil to the pot. When the oil is hot, add garlic and stir-fry until fragrant. After frying garlic, add a spoonful of bean paste. (If you like spicy food, add a few dried Chili pieces. ) stir-fry red oil. Stir-fry the red oil and add the washed shredded cabbage.
Turn on the fire and stir fry quickly, stir fry for about 1 minute, and add the soaked vermicelli and stir fry quickly for a while.
Start seasoning: add a spoonful of soy sauce, a little chicken essence to taste, half a spoonful of white sugar to refresh, stir-fry for 2 minutes, add a few drops of vegetable oil before taking out the pot to brighten the dish, and serve.
A delicious and simple fat-reducing home-cooked dish is ready. The ingredients are common and can be prepared in a few minutes. Especially suitable for lazy people. You can try it if you like.
The second course: fried celery with fungus, mushroom with fungus, double flavor, appetizing, home-cooked dish.
Ingredients: celery and auricularia auricula (soaked in advance)
Ingredients: onion, ginger, garlic, red pepper, dried red pepper,
Step 1: Clean the celery. Note that it is better to use celery instead of celery here, because celery tastes more fragrant, and celery has its leaves removed and its face looks better. Now it has been pointed out that the nutrition of celery leaves is higher than that of stems, so it is ok not to remove the leaves, but it is not good to fry them. Let's remove the leaves.
Wash parsley and cut into pieces.
Red pepper with half color, seeded and cut into long strips.
Wash the soaked auricularia auricula and dry it in water for later use.
A section of onion, cut into rings.
A small piece of ginger
Prepare another handful of dried red peppers.
Step 2: Start making: Boil the water in the pot. After boiling, put celery in blanching water for 40 seconds, and then take out cold water after 40 seconds.
Then put the fungus in, blanch it for 20 seconds, take it out after 20 seconds, and then take it out after 20 seconds with cold water again.
Start making: heat the oil in the pot, add ginger, onion, garlic and dried pepper when the oil is hot, and add celery, fungus and red pepper after fragrant.
Add appropriate amount of oyster sauce, stir-fry and melt the oyster sauce,
Start seasoning: add appropriate amount of salt, a little chicken essence to taste, a spoonful of sugar to taste, a little pepper to taste, stir-fry over high fire and melt the seasoning.
Finally, pour in sesame oil, brighten the dish, stir fry evenly and serve.
This delicious black fungus fried celery is ready. The method is simple, but the taste is not compromised. Very suitable for fat-reducing people and lazy people.
To sum up:
1. These are two very simple home-cooked dishes, which are faster and are Aauto fat-reducing dishes. They are low in fat and calories, and are suitable for people who lose fat.
2. Pay attention to the cleaning methods of cabbage, such as salt water soaking and brother-in-law cleaning, which can remove pesticides remaining on vegetables. Both methods can clean all vegetables.